Gulf Pacific Rice Texas Brand Rice, 5 lb
Summary
This product consists primarily of long grain rice with added vitamins and minerals, making it a minimally processed food. The ingredient list is short and free from harmful additives, which contributes to its high rating. The inclusion of essential nutrients like thiamine, niacin, iron, and folic acid enhances its nutritional profile without compromising its natural quality.
At a glance
Key ingredients 5
Long Grain RiceNeutral
Long grain rice is a staple carbohydrate source with minimal processing. It provides energy primarily through carbohydrates and is a versatile ingredient in many dishes. The milling process removes the husk, bran, and germ, resulting in a neutral nutritional profile.
Benefits
Provides a source of carbohydrates for energy. It is low in fat and contains some essential nutrients.
ThiamineNeutral
Thiamine, also known as vitamin B1, is added to rice to enrich its nutritional profile. It is essential for energy metabolism and nerve function. The fortification process ensures adequate intake of this vitamin in diets that may lack it.
Benefits
Essential for carbohydrate metabolism and nerve function. Helps prevent thiamine deficiency.
NiacinNeutral
Niacin, or vitamin B3, is included to enhance the nutritional value of rice. It plays a role in energy production and DNA repair. Fortification helps prevent deficiencies in populations with limited dietary diversity.
Benefits
Supports energy production and DNA repair. Helps prevent niacin deficiency.
IronNeutral
Iron, in the form of ferric orthophosphate, is added to rice to improve its iron content. It is crucial for oxygen transport in the blood and preventing anemia. Fortification is important in diets that may lack sufficient iron.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified rice alone.
Benefits
Essential for oxygen transport and preventing anemia. Fortification helps meet daily iron requirements.
Folic AcidNeutral
Folic acid, a synthetic form of folate, is added to rice to support cell division and prevent neural tube defects. It is particularly important for pregnant women. Fortification ensures adequate intake in populations with low dietary folate.
Benefits
Supports cell division and prevents neural tube defects. Important for pregnant women and overall health.
Processing
Unprocessed or Minimally Processed Foods
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