Pineapple

Wawa
60 Fair
View on Amazon

Summary

This processed pineapple product contains added cane sugar and caramel color, which detract from its healthfulness. The presence of refined sugar increases calorie content without nutritional benefits, while caramel color is used for aesthetics and may contain potentially harmful compounds. Despite the inclusion of lemon juice concentrate, which adds some antioxidants, the overall processing and added ingredients limit its score.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Fruits

Key ingredients 7

Filtered water
Neutral

Filtered water is a neutral ingredient used as a base in many beverages. It provides hydration without any calories or nutrients. The filtration process removes impurities, ensuring safety and quality.

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Cane sugar
Bad

Cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. It can lead to increased blood sugar levels and potential weight gain if consumed in excess. Unlike whole food sugars, it lacks fiber and other beneficial compounds.

Risks

Excessive consumption may lead to obesity, type 2 diabetes, and dental cavities.

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Pear juice concentrate
Neutral

Pear juice concentrate is used as a natural sweetener and flavor enhancer. It is more processed than whole fruit, losing some fiber and nutrients. It provides natural sugars and some vitamins but in a concentrated form.

Risks

May contribute to high sugar intake if consumed in large quantities.

Benefits

Contains natural sugars and some vitamins from pears, offering a more natural alternative to refined sugars.

Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is naturally found in citrus fruits and is used to add acidity and preserve freshness. Industrially produced citric acid is generally recognized as safe.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Helps preserve food and enhance flavor without significant health risks.

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Lemon juice concentrate
Good

Lemon juice concentrate provides natural acidity and flavor, along with some vitamin C. It is more processed than fresh lemon juice but retains some beneficial compounds. It enhances flavor and provides antioxidants.

Risks

May cause tooth enamel erosion if consumed in large amounts.

Benefits

Contains vitamin C and antioxidants that support immune function and overall health.

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Caramel color
Bad

Caramel color is a widely used food coloring that adds a brown hue to products. It is created by heating sugar, which can produce potentially harmful compounds like 4-MEI. Its use is primarily aesthetic, with no nutritional benefits.

Risks

Potential exposure to 4-MEI, a compound that may pose health risks in high amounts.

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Pineapple juice concentrate
Neutral

Pineapple juice concentrate is used for its natural sweetness and flavor. It is more processed than fresh juice, losing some fiber and nutrients. It provides natural sugars and some vitamins but in a concentrated form.

Risks

May contribute to high sugar intake if consumed in large quantities.

Benefits

Contains natural sugars and some vitamins from pineapple, offering a more natural alternative to refined sugars.

Processing

Group 3 · Processed

Processed Foods

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