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Now Foods GMO-Free Raw Pumpkin Seeds 16 oz Pouch

Common questions

Is Now Foods GMO-Free Raw Pumpkin Seeds 16 oz Pouch healthy?

Now Foods GMO-Free Raw Pumpkin Seeds 16 oz Pouch scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of raw pumpkin seeds, which are a nutrient-dense whole food rich in healthy fats, protein, and essential minerals.

How processed is Now Foods GMO-Free Raw Pumpkin Seeds 16 oz Pouch?

Now Foods GMO-Free Raw Pumpkin Seeds 16 oz Pouch is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Now Foods GMO-Free Raw Pumpkin Seeds 16 oz Pouch's score?

In Scout's ingredient-by-ingredient analysis, Pumpkin seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Now Foods GMO-Free Raw Pumpkin Seeds 16 oz Pouch

NOW® Real Food
85 Excellent

Analysis updated June 2026 · How Scout scores

$8.41 · 12 oz · $0.70 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Nuts
Summary

This product consists solely of raw pumpkin seeds, which are a nutrient-dense whole food rich in healthy fats, protein, and essential minerals. The seeds are minimally processed, retaining their natural nutritional profile without any additives or artificial ingredients, making them an excellent choice for a healthy diet.

Key ingredients 1

Pumpkin seeds
Very Good

Pumpkin seeds are a nutrient-dense food rich in healthy fats, protein, and essential minerals. They are minimally processed, retaining their natural nutritional profile. As a whole food, they provide a variety of health benefits without any additives or artificial ingredients.

Benefits

Rich in magnesium, zinc, and healthy fats, which support heart health, immune function, and overall well-being.

See more about Pumpkin seeds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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