Common questions

Is Pumpkin Seeds healthy?

Pumpkin Seeds scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of organic pumpkin seeds, which are a nutrient-dense whole food.

How processed is Pumpkin Seeds?

Pumpkin Seeds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Pumpkin Seeds' score?

In Scout's ingredient-by-ingredient analysis, Organic pumpkin seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality | Shelled | Raw | Unsalted

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Pumpkin Seeds

Name: Pumpkin Seeds
Brand: Natural Grocers

Natural Grocers

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Natural Grocers by Vitamin Cottage, Inc.

Category Nuts

Summary

This product consists solely of organic pumpkin seeds, which are a nutrient-dense whole food. They provide a rich profile of vitamins, minerals, and healthy fats, and being organic, they are free from synthetic pesticides and fertilizers. The minimal processing involved ensures that the seeds retain their natural nutritional value, making them an excellent choice for a healthy diet.

Key ingredients 1

Organic pumpkin seeds

Good

Organic pumpkin seeds are a nutrient-dense whole food with a rich profile of vitamins, minerals, and healthy fats. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They are minimally processed, retaining their natural nutritional value.

Benefits

Rich in magnesium, zinc, and healthy fats, which support heart health, immune function, and overall well-being. High in protein and fiber, contributing to satiety and digestive health.

See more about Organic pumpkin seeds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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