Gabriel’s Bakery Bagels - Plain

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Summary

Gabriel’s Bakery Bagels are made with enriched wheat flour, which is a refined ingredient, and contain brown sugar as a sweetener. The product is processed, which limits its potential health benefits compared to whole grain options. However, it does not contain harmful additives or seed oils, which helps maintain a moderate score.

At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Bread

Key ingredients 6

Enriched wheat flour
Neutral

Enriched wheat flour is a refined grain product that has been fortified with vitamins and minerals. It lacks the fiber and nutrients found in whole grains, but the enrichment process adds back some nutrients lost during processing. It is a common ingredient in baked goods, providing structure and texture.

Risks

May contribute to blood sugar spikes due to its refined nature and lack of fiber.

Benefits

Provides essential vitamins and minerals such as iron and B vitamins due to enrichment.

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Water
Neutral

Water is a basic ingredient used to hydrate and bind ingredients in dough. It is essential for the chemical reactions that occur during baking. Water itself does not provide any nutritional value but is crucial for the texture and consistency of the final product.

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Brown sugar
Neutral

Brown sugar is a sweetener that contains molasses, giving it a distinct flavor and color. It is used to enhance the taste and color of baked goods. While it provides some trace minerals from the molasses, it is still a form of refined sugar.

Risks

Excessive consumption can lead to health issues such as weight gain and increased risk of diabetes.

Benefits

Provides a richer flavor compared to white sugar due to the presence of molasses.

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Yeast
Neutral

Yeast is a microorganism used in baking to ferment and leaven dough. It helps the dough rise and contributes to the texture and flavor of baked goods. Yeast is a natural ingredient that is essential for traditional bread-making processes.

Benefits

Contributes to the leavening and flavor development in baked goods.

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Salt
Neutral

Salt is used in baking to enhance flavor and control yeast activity. It is a common ingredient that also strengthens gluten structure in dough. While necessary in small amounts, excessive salt intake can be a health concern.

Risks

High sodium intake can lead to increased blood pressure and cardiovascular issues.

Benefits

Enhances flavor and contributes to the texture of baked goods.

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Egg
Neutral

Eggs are used in baking to provide structure, moisture, and richness to the dough. They are a natural source of protein and other nutrients. Eggs contribute to the color and texture of baked goods.

Risks

Potential allergen for some individuals.

Benefits

Provides protein and essential nutrients such as vitamins A, D, and B12.

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Processing

Group 3 · Processed

Processed Foods

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