At a glance
Summary
Gabriel’s Bakery Bagels are made with enriched wheat flour, which is a refined ingredient, and contain brown sugar as a sweetener. The product is processed, which limits its potential health benefits compared to whole grain options. However, it does not contain harmful additives or seed oils, which helps maintain a moderate score.
Key ingredients 6
EggVery Good
Minimally processed whole-food ingredient.
Risks
Potential allergen for some individuals.
Benefits
Provides protein and essential nutrients such as vitamins A, D, and B12.
WaterNeutral
Water is a basic ingredient used to hydrate and bind ingredients in dough. It is essential for the chemical reactions that occur during baking. Water itself does not provide any nutritional value but is crucial for the texture and consistency of the final product.
See more about Water →YeastNeutral
Yeast is a microorganism used in baking to ferment and leaven dough. It helps the dough rise and contributes to the texture and flavor of baked goods. Yeast is a natural ingredient that is essential for traditional bread-making processes.
Benefits
Contributes to the leavening and flavor development in baked goods.
SaltNeutral
Salt is used in baking to enhance flavor and control yeast activity. It is a common ingredient that also strengthens gluten structure in dough. While necessary in small amounts, excessive salt intake can be a health concern.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and contributes to the texture of baked goods.
Enriched wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes due to its refined nature and lack of fiber.
Benefits
Provides essential vitamins and minerals such as iron and B vitamins due to enrichment.
Brown sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to health issues such as weight gain and increased risk of diabetes.
Benefits
Provides a richer flavor compared to white sugar due to the presence of molasses.
Processing
Processed Foods
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