Life Extension Bioactive Complete B-complex Heart Brain And Nerve Support Healthy Energy Metabolism Complete B Complex 60 Vegetarian Capsules

82 Good
$8.97
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Summary

This B-complex supplement features high-quality, bioavailable forms of essential B vitamins, such as methylcobalamin for B12 and L-5-methyltetrahydrofolate for folate, which are known for their superior absorption and efficacy. The formulation is clean, with minimal additives and no harmful ingredients, making it a strong choice for supporting energy metabolism, nerve function, and overall health. The use of vegetable cellulose for the capsule and the absence of artificial additives further enhance its quality.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Category Vitamins And Minerals

Key ingredients 16

Thiamine
Very Good

Thiamine is essential for energy metabolism and nerve function. It is typically well-absorbed and supports the conversion of carbohydrates into energy. This vitamin is crucial for maintaining a healthy nervous system.

Benefits

Supports energy production and nerve health.

Riboflavin
Very Good

Riboflavin is vital for energy production and cellular function. It helps in the metabolism of fats, drugs, and steroids. This vitamin is also important for maintaining healthy skin and eyes.

Benefits

Essential for energy production and maintaining healthy skin and eyes.

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Niacin
Very Good

Niacin supports energy metabolism and DNA repair. It is involved in the conversion of nutrients into energy and helps maintain healthy skin. Niacin can also support cardiovascular health by improving cholesterol levels.

Risks

High doses may cause flushing or liver damage.

Benefits

Supports energy metabolism and cardiovascular health.

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Vitamin B6
Very Good

Vitamin B6 is crucial for protein metabolism and cognitive development. It aids in the production of neurotransmitters and hemoglobin. This vitamin is important for brain health and immune function.

Risks

Excessive intake can lead to nerve damage.

Benefits

Supports brain health and immune function.

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Folate
Very Good

Folate is essential for DNA synthesis and repair. It is crucial during periods of rapid growth such as pregnancy and fetal development. This vitamin helps prevent neural tube defects in newborns.

Benefits

Essential for DNA synthesis and fetal development.

Vitamin B12
Very Good

Vitamin B12 is vital for nerve function and the production of DNA and red blood cells. It is crucial for maintaining healthy nerve cells and preventing anemia. This vitamin supports cognitive function and energy levels.

Benefits

Supports nerve function and prevents anemia.

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Biotin
Very Good

Biotin is important for carbohydrate, fat, and protein metabolism. It supports healthy hair, skin, and nails. This vitamin is often used to promote hair growth and improve nail strength.

Benefits

Supports healthy hair, skin, and nails.

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Pantothenic Acid
Very Good

Pantothenic acid is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It supports energy production and the synthesis of hormones. This vitamin is important for maintaining healthy skin and reducing stress.

Benefits

Supports energy production and hormone synthesis.

Calcium
Good

Calcium is crucial for bone health and muscle function. It is necessary for maintaining strong bones and teeth. This mineral also plays a role in nerve transmission and blood clotting.

Risks

Excessive intake can lead to kidney stones or impaired absorption of other minerals.

Benefits

Supports bone health and muscle function.

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Inositol
Good

Inositol is involved in cellular signaling and fat metabolism. It supports mental health and may help manage anxiety and depression. This compound is also important for maintaining healthy cell membranes.

Benefits

Supports mental health and cellular function.

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PABA
Neutral

PABA is a compound that may support skin health and hair pigmentation. It is sometimes used in sunscreen formulations. However, its role in human health is not well-established.

Risks

High doses may cause liver damage or skin reactions.

Benefits

May support skin health and hair pigmentation.

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Vegetable Cellulose
Neutral

Vegetable cellulose is used as a capsule material and is derived from plant fibers. It is a common excipient in supplements and is generally considered safe. This ingredient does not contribute any nutritional value.

Benefits

Provides a plant-based capsule material.

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Microcrystalline Cellulose
Neutral

Microcrystalline cellulose is used as a bulking agent and stabilizer in supplements. It is derived from plant fibers and is generally recognized as safe. This ingredient does not provide any nutritional benefits.

Benefits

Acts as a stabilizer and bulking agent.

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Stearic Acid
Neutral

Stearic acid is used as a lubricant in supplement manufacturing. It is a saturated fatty acid found in many foods and is generally considered safe. This ingredient does not have significant nutritional benefits.

Benefits

Used as a manufacturing lubricant.

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Purified Water
Neutral

Purified water is used as a solvent and is essential for life. It is free from contaminants and is used in the manufacturing process. This ingredient does not provide nutritional benefits.

Benefits

Essential for hydration and used as a solvent.

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Silica
Neutral

Silica is used as an anti-caking agent in supplements. It is naturally occurring and is generally recognized as safe. This ingredient does not provide nutritional benefits.

Benefits

Prevents clumping in supplement formulations.

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Processing

Group 3 · Processed

Processed Foods

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