Life Extension Bioactive Complete B-complex Heart Brain And Nerve Support Healthy Energy Metabolism Complete B Complex 60 Vegetarian Capsules
Summary
This B-complex supplement features high-quality, bioavailable forms of essential B vitamins, such as methylcobalamin for B12 and L-5-methyltetrahydrofolate for folate, which are known for their superior absorption and efficacy. The formulation is clean, with minimal additives and no harmful ingredients, making it a strong choice for supporting energy metabolism, nerve function, and overall health. The use of vegetable cellulose for the capsule and the absence of artificial additives further enhance its quality.
At a glance
Key ingredients 16
ThiamineVery Good
Thiamine is essential for energy metabolism and nerve function. It is typically well-absorbed and supports the conversion of carbohydrates into energy. This vitamin is crucial for maintaining a healthy nervous system.
Benefits
Supports energy production and nerve health.
RiboflavinVery Good
Riboflavin is vital for energy production and cellular function. It helps in the metabolism of fats, drugs, and steroids. This vitamin is also important for maintaining healthy skin and eyes.
Benefits
Essential for energy production and maintaining healthy skin and eyes.
NiacinVery Good
Niacin supports energy metabolism and DNA repair. It is involved in the conversion of nutrients into energy and helps maintain healthy skin. Niacin can also support cardiovascular health by improving cholesterol levels.
Risks
High doses may cause flushing or liver damage.
Benefits
Supports energy metabolism and cardiovascular health.
Vitamin B6Very Good
Vitamin B6 is crucial for protein metabolism and cognitive development. It aids in the production of neurotransmitters and hemoglobin. This vitamin is important for brain health and immune function.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports brain health and immune function.
FolateVery Good
Folate is essential for DNA synthesis and repair. It is crucial during periods of rapid growth such as pregnancy and fetal development. This vitamin helps prevent neural tube defects in newborns.
Benefits
Essential for DNA synthesis and fetal development.
Vitamin B12Very Good
Vitamin B12 is vital for nerve function and the production of DNA and red blood cells. It is crucial for maintaining healthy nerve cells and preventing anemia. This vitamin supports cognitive function and energy levels.
Benefits
Supports nerve function and prevents anemia.
BiotinVery Good
Biotin is important for carbohydrate, fat, and protein metabolism. It supports healthy hair, skin, and nails. This vitamin is often used to promote hair growth and improve nail strength.
Benefits
Supports healthy hair, skin, and nails.
Pantothenic AcidVery Good
Pantothenic acid is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It supports energy production and the synthesis of hormones. This vitamin is important for maintaining healthy skin and reducing stress.
Benefits
Supports energy production and hormone synthesis.
CalciumGood
Calcium is crucial for bone health and muscle function. It is necessary for maintaining strong bones and teeth. This mineral also plays a role in nerve transmission and blood clotting.
Risks
Excessive intake can lead to kidney stones or impaired absorption of other minerals.
Benefits
Supports bone health and muscle function.
InositolGood
Inositol is involved in cellular signaling and fat metabolism. It supports mental health and may help manage anxiety and depression. This compound is also important for maintaining healthy cell membranes.
Benefits
Supports mental health and cellular function.
PABANeutral
PABA is a compound that may support skin health and hair pigmentation. It is sometimes used in sunscreen formulations. However, its role in human health is not well-established.
Risks
High doses may cause liver damage or skin reactions.
Benefits
May support skin health and hair pigmentation.
Vegetable CelluloseNeutral
Vegetable cellulose is used as a capsule material and is derived from plant fibers. It is a common excipient in supplements and is generally considered safe. This ingredient does not contribute any nutritional value.
Benefits
Provides a plant-based capsule material.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is used as a bulking agent and stabilizer in supplements. It is derived from plant fibers and is generally recognized as safe. This ingredient does not provide any nutritional benefits.
Benefits
Acts as a stabilizer and bulking agent.
Stearic AcidNeutral
Stearic acid is used as a lubricant in supplement manufacturing. It is a saturated fatty acid found in many foods and is generally considered safe. This ingredient does not have significant nutritional benefits.
Benefits
Used as a manufacturing lubricant.
Purified WaterNeutral
Purified water is used as a solvent and is essential for life. It is free from contaminants and is used in the manufacturing process. This ingredient does not provide nutritional benefits.
Benefits
Essential for hydration and used as a solvent.
SilicaNeutral
Silica is used as an anti-caking agent in supplements. It is naturally occurring and is generally recognized as safe. This ingredient does not provide nutritional benefits.
Benefits
Prevents clumping in supplement formulations.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store