ORGANIC LOWFAT MILK

Horizon Organic
60 Fair
$21.71 · 18 count
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Summary

This organic lowfat milk contains several beneficial ingredients, such as organic cocoa and DHA algal oil, which provide antioxidants and omega-3 fatty acids. However, it is considered ultra-processed due to the presence of additives like gellan gum and the processing involved in its production. Despite its organic certification and nutrient-rich profile, the level of processing limits its overall health score.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Platinum Equity
Category Milk

Key ingredients 11

Organic Grade A Lowfat Milk
Good

Organic Grade A Lowfat Milk is a high-quality source of protein and calcium. Being organic, it is free from synthetic pesticides and hormones. It provides essential nutrients like vitamin D and calcium for bone health.

Benefits

Rich in protein and calcium, supporting muscle and bone health. Organic certification ensures it is free from harmful chemicals.

Organic Cane Sugar
Neutral

Organic Cane Sugar is a natural sweetener derived from sugarcane. It is less processed than refined sugar, retaining some molasses content. However, it still contributes to added sugar intake, which should be moderated.

Risks

Excessive consumption can lead to health issues such as obesity and dental cavities.

Benefits

Provides a natural source of sweetness with minimal processing compared to refined sugars.

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Organic Cocoa (Dutch Process)
Good

Organic Cocoa (Dutch Process) is treated with an alkali to neutralize acidity, enhancing flavor and color. It is rich in antioxidants and flavonoids, which may support heart health. The organic certification ensures it is free from synthetic chemicals.

Benefits

Contains antioxidants that may support cardiovascular health and improve mood.

Organic Cocoa
Good

Organic Cocoa is a natural source of antioxidants and flavonoids. It is minimally processed, retaining more nutrients compared to Dutch-processed cocoa. The organic certification ensures it is free from synthetic chemicals.

Benefits

Rich in antioxidants that may support heart health and cognitive function.

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Organic Vanilla Extract
Good

Organic Vanilla Extract is derived from vanilla beans and adds natural flavor. It contains small amounts of antioxidants and is free from artificial additives. The organic certification ensures it is produced without synthetic chemicals.

Benefits

Provides natural flavor and contains antioxidants that may offer minor health benefits.

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Gellan Gum
Neutral

Gellan Gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is generally recognized as safe. It does not provide nutritional benefits but helps maintain product consistency.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Helps maintain product texture and stability without significant nutritional impact.

See more about Gellan Gum →
DHA Algal Oil
Good

DHA Algal Oil is a plant-based source of omega-3 fatty acids, particularly DHA, which supports brain and heart health. It is derived from algae, making it suitable for vegetarians and vegans. It provides essential fatty acids that are beneficial for cognitive function.

Benefits

Rich in DHA, supporting brain health and reducing inflammation.

Ascorbic Acid And Vitamin E Blend
Good

Ascorbic Acid and Vitamin E Blend is used to preserve freshness and provide antioxidant benefits. Ascorbic acid (vitamin C) supports immune function, while vitamin E protects cells from oxidative damage. This blend enhances the nutritional profile by providing essential vitamins.

Benefits

Provides antioxidant protection and supports immune health.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in many foods but should be consumed in moderation to avoid health issues. It does not provide significant nutritional benefits but is essential for flavor balance.

Risks

Excessive intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Vitamin A Palmitate
Neutral

Vitamin A Palmitate is a synthetic form of vitamin A added to fortify foods. It supports vision and immune function but should be consumed in appropriate amounts to avoid toxicity. It is commonly used in fortified foods to enhance nutritional value.

Risks

Excessive intake can lead to vitamin A toxicity.

Benefits

Supports vision and immune health when consumed in appropriate amounts.

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Vitamin D3
Good

Vitamin D3 is an essential nutrient that supports bone health and immune function. It is often added to dairy products to enhance their nutritional profile. Adequate intake is important for calcium absorption and bone strength.

Benefits

Supports bone health and immune function by aiding calcium absorption.

See more about Vitamin D3 →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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