Lactaid 1% LOWFAT MILK
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This 1% lowfat milk is minimally processed and primarily consists of lowfat milk, which is a good source of essential nutrients like calcium and vitamin D. The addition of lactase enzyme makes it suitable for lactose-intolerant individuals, and the inclusion of vitamins A and D3 enhances its nutritional profile. The product maintains a clean label with no harmful additives, contributing to its high rating.
Key ingredients 4
Lowfat milkGood
Lowfat milk is a source of essential nutrients like calcium and vitamin D. It is minimally processed and retains most of the nutritional benefits of whole milk. The reduction in fat content makes it a lower-calorie option while still providing protein and other nutrients.
Risks
Some individuals may be lactose intolerant and experience digestive discomfort.
Benefits
Provides essential nutrients such as calcium, vitamin D, and protein, supporting bone health and muscle function.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports calcium absorption and bone health, reducing the risk of osteoporosis.
Lactase enzymeNeutral
Lactase enzyme is added to break down lactose, making the milk more digestible for lactose-intolerant individuals. It is a processing aid and does not alter the nutritional profile of the milk. Its presence is beneficial for those with lactose intolerance but does not provide additional nutritional benefits.
Benefits
Helps lactose-intolerant individuals digest milk by breaking down lactose into simpler sugars.
Vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify the milk, compensating for the loss of natural vitamin A during fat removal. It is a synthetic form of vitamin A used to ensure adequate intake. While it helps maintain vitamin A levels, it does not offer additional health benefits beyond fortification.
Risks
Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely from milk consumption alone.
Benefits
Ensures adequate vitamin A intake, supporting vision and immune function.
Processing
Unprocessed or Minimally Processed Foods
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