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Dean's 2% Reduced Fat Milk Chug 12 oz

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Dean's 2% Reduced Fat Milk Chug 12 oz

95 Excellent
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Summary

This product is minimally processed, consisting primarily of reduced fat milk with added vitamins A and D3, which are beneficial for maintaining bone health and immune function. The short ingredient list and absence of harmful additives or artificial ingredients contribute to its high rating, making it a healthy choice within the dairy category.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Milk

Key ingredients 3

Reduced fat milk
Good

Reduced fat milk provides essential nutrients such as calcium and protein while having lower fat content compared to whole milk. It is minimally processed, retaining most of the natural vitamins and minerals found in milk. This makes it a suitable option for those looking to reduce fat intake while maintaining nutritional benefits.

Benefits

Provides calcium and protein essential for bone health and muscle maintenance. Lower in fat, making it a healthier choice for those monitoring fat intake.

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Vitamin A palmitate
Neutral

Vitamin A palmitate is added to fortify milk, ensuring adequate vitamin A levels, especially in reduced-fat varieties. It is a synthetic form of vitamin A, commonly used in food fortification. While it helps maintain vitamin A intake, it does not offer additional health benefits beyond fortification.

Risks

Excessive intake of vitamin A palmitate can lead to hypervitaminosis A, but this is unlikely through normal consumption of fortified foods.

Benefits

Helps maintain adequate vitamin A levels, supporting vision and immune function.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to aid in calcium absorption and support bone health. It is a common fortification in dairy products to ensure sufficient vitamin D intake. While beneficial for bone health, it does not provide additional benefits beyond its intended purpose.

Benefits

Supports calcium absorption and bone health, essential for maintaining strong bones.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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