1% LOW FAT MILK
Near you
KIRKLAND signature is carried at Costco stores. Find one within 25 miles.
Summary
This product is minimally processed and contains a short list of high-quality ingredients, including low fat milk, Vitamin A palmitate, and Vitamin D3. The fortification with vitamins A and D enhances its nutritional profile, making it a healthy choice for those seeking essential nutrients without excessive additives or processing. Its low fat content also makes it suitable for individuals managing calorie intake.
At a glance
Key ingredients 3
Low fat milkGood
Low fat milk is a minimally processed dairy product that retains essential nutrients like calcium and protein. It is pasteurized to ensure safety and reduce harmful bacteria while maintaining nutritional quality. Compared to whole milk, it offers a lower fat content, making it suitable for those managing calorie intake.
Benefits
Provides essential nutrients such as calcium, vitamin D, and protein, which are important for bone health and muscle maintenance.
Vitamin A palmitateGood
Vitamin A palmitate is a synthetic form of vitamin A added to fortify foods and support vision and immune function. It is commonly used in low-fat dairy products to replace vitamin A lost during fat removal. This fortification helps maintain adequate vitamin A levels in the diet.
Risks
Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision, immune function, and skin health by providing an essential nutrient that may be lacking in low-fat diets.
Vitamin D3Good
Vitamin D3 is added to milk to enhance calcium absorption and support bone health. It is derived from lanolin or fish oil and is the most effective form of vitamin D for raising blood levels. Fortification with vitamin D3 is crucial, especially in regions with limited sunlight exposure.
Benefits
Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis and fractures.
Processing
Unprocessed or Minimally Processed Foods
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