Optimum Nutrition Micronized Creatine Monohydrate Capsules Keto Friendly 2500mg 100 Capsules
Summary
This product features high-quality creatine monohydrate, a well-researched ingredient known for its benefits in enhancing athletic performance and supporting muscle growth. The formulation is clean, with no harmful additives or unnecessary fillers, making it a strong choice for those seeking a reliable creatine supplement. Its minimal processing and focus on a single, effective ingredient contribute to its high rating.
At a glance
Key ingredients 3
GelatinNeutral
Gelatin is used as a capsule material and is derived from animal collagen. It is generally considered safe and is commonly used in supplement capsules. There are no significant health concerns associated with its consumption in this form.
See more about Gelatin →Magnesium StearateNeutral
Magnesium stearate is a common additive used as a flow agent in supplement manufacturing. It helps ensure that the ingredients mix well and that the capsules are filled evenly. While some concerns exist about its potential to inhibit nutrient absorption, these are generally not significant at the levels used in supplements.
Risks
Potential to inhibit nutrient absorption, but not significant at typical usage levels.
Creatine MonohydrateVery Good
Creatine monohydrate is a well-researched supplement known for enhancing athletic performance and supporting muscle growth. It is considered a high-quality active ingredient with proven benefits for strength and endurance. Its efficacy is supported by numerous studies, making it a staple in sports nutrition.
Benefits
Enhances athletic performance and supports muscle growth.
Processing
Unprocessed or Minimally Processed Foods
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