Common questions

Is Optimum Nutrition Zinc Magnesium Aspartate Vitamin Capsules 180 Capsules 60 Servings healthy?

Optimum Nutrition Zinc Magnesium Aspartate Vitamin Capsules 180 Capsules 60 Servings scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This supplement contains high-quality, essential nutrients such as zinc, magnesium, and vitamin B6, which are crucial for various bodily functions including immune support, muscle function, and cognitive health.

How processed is Optimum Nutrition Zinc Magnesium Aspartate Vitamin Capsules 180 Capsules 60 Servings?

Optimum Nutrition Zinc Magnesium Aspartate Vitamin Capsules 180 Capsules 60 Servings is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Optimum Nutrition Zinc Magnesium Aspartate Vitamin Capsules 180 Capsules 60 Servings's score?

In Scout's ingredient-by-ingredient analysis, Zinc, Magnesium, Vitamin B6 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Optimum Nutrition Zinc Magnesium Aspartate Vitamin Capsules 180 Capsules 60 Servings

Name: Optimum Nutrition Zinc Magnesium Aspartate Vitamin Capsules 180 Capsules 60 Servings
Brand: ON Optimum Nutrition

ON Optimum Nutrition

Excellent

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At a glance

Beneficial ingredients 3

Harmful ingredients 0

Owned by Glanbia

Category Supplements

Summary

This supplement contains high-quality, essential nutrients such as zinc, magnesium, and vitamin B6, which are crucial for various bodily functions including immune support, muscle function, and cognitive health. The formulation is clean and minimally processed, with no harmful additives or artificial ingredients, making it an excellent choice for those seeking to support their nutritional intake.

Key ingredients 3

Vitamin B6

Very Good

Vitamin B6 is a water-soluble vitamin important for protein metabolism and cognitive development. It is often used in supplements to support brain health and reduce symptoms of premenstrual syndrome. Vitamin B6 can enhance mood and reduce symptoms of depression.

Risks

Excessive intake of vitamin B6 can lead to nerve damage and sensory neuropathy.

Benefits

Vitamin B6 supports neurotransmitter synthesis and immune function.

See more about Vitamin B6 →

Zinc

Good

Zinc is an essential mineral that plays a crucial role in immune function and enzyme activity. It is typically well-absorbed in supplement form and supports numerous bodily processes. Zinc supplementation can be particularly beneficial for individuals with dietary deficiencies.

Risks

Excessive zinc intake can lead to toxicity, causing nausea and interfering with copper absorption.

Benefits

Zinc supports immune health, wound healing, and DNA synthesis.

See more about Zinc →

Magnesium

Good

Magnesium is a vital mineral involved in over 300 biochemical reactions in the body, including muscle and nerve function. It is often included in supplements to support cardiovascular health and energy production. Magnesium can help alleviate muscle cramps and improve sleep quality.

Risks

High doses of magnesium can cause diarrhea and abdominal cramping.

Benefits

Magnesium supports bone health, energy production, and muscle relaxation.

See more about Magnesium →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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