Optimum Nutrition Gold Standard 100% Whey Protein Powder Vanilla Ice Cream 9.98 lb 146 Servings

Optimum Nutrition
68 Fair
$184.99 · 9.98 lb · 146 servings
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Summary

This protein powder contains high-quality protein sources like whey protein isolate and hydrolyzed whey protein, which are beneficial for muscle repair and growth. However, the presence of artificial sweeteners such as acesulfame K and sucralose, along with soy lecithin as an emulsifier, detracts from its overall health profile. The product is moderately processed with several additives, which impacts its rating compared to cleaner protein formulations.

At a glance

Beneficial ingredients 3
Harmful ingredients 3
Owned by Glanbia
Category Protein Powders

Key ingredients 11

Whey Protein Isolate
Very Good

Whey protein isolate is a high-quality protein source with a complete amino acid profile, making it ideal for muscle repair and growth. It is processed to remove most fats and carbohydrates, resulting in a high protein content. Compared to other protein sources, it is rapidly absorbed and utilized by the body.

Benefits

Rich in essential amino acids, supports muscle recovery and growth, and is low in lactose.

See more about Whey Protein Isolate →
Soy Lecithin
Bad

Soy lecithin is used as an emulsifier to improve texture and mixability in products. It is derived from soybeans, which may be genetically modified and can contain allergens. While it is not a seed oil, it is still a processed ingredient with potential allergenic concerns.

Risks

May cause allergic reactions in individuals sensitive to soy.

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Acesulfame K
Bad

Acesulfame K is an artificial sweetener used to provide sweetness without calories. It is chemically synthesized and has been associated with potential health concerns, including effects on metabolism. While approved for use, its long-term health impacts remain debated.

Risks

Potential concerns about metabolic effects and long-term health impacts.

Benefits

Provides sweetness without adding calories, which can be beneficial for calorie-controlled diets.

Sucralose
Bad

Sucralose is an artificial sweetener that is much sweeter than sugar and used to reduce calorie content. It is chemically altered to be non-caloric, but there are concerns about its effects on gut health and insulin response. Despite being widely used, its impact on health is still under scrutiny.

Risks

May affect gut microbiota and insulin sensitivity.

Benefits

Provides a sweet taste without calories, aiding in weight management.

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Whey Protein Concentrate
Good

Whey protein concentrate is a high-quality protein source that supports muscle growth and recovery. It contains more fats and carbohydrates compared to isolates, which can be beneficial for energy. It is less processed than isolates, retaining more of the natural nutrients found in whey.

Benefits

Supports muscle growth and recovery, and provides additional nutrients compared to isolates.

See more about Whey Protein Concentrate →
Hydrolyzed Whey Protein Isolate
Good

Hydrolyzed whey protein isolate is pre-digested for faster absorption and utilization by the body. It is ideal for post-workout recovery due to its rapid absorption rate. This form of whey protein is beneficial for those with digestive sensitivities to regular whey.

Benefits

Rapidly absorbed, supports quick muscle recovery, and is suitable for those with lactose intolerance.

See more about Hydrolyzed Whey Protein Isolate →
Flavoring
Neutral

Flavoring is used to enhance the taste of the product, making it more palatable. The specific components of the flavoring are not disclosed, which can be a concern for those with allergies or sensitivities. It does not contribute to the nutritional value of the product.

Risks

Potential allergenic concerns due to undisclosed components.

Benefits

Improves taste and consumer acceptance of the product.

Protease
Neutral

Protease is an enzyme that helps break down proteins into amino acids, aiding digestion. It is included to enhance the digestibility of the protein powder. While beneficial for digestion, it does not directly contribute to the nutritional profile of the product.

Benefits

Aids in protein digestion and absorption.

Cellulase
Neutral

Cellulase is an enzyme that breaks down cellulose, a component of plant cell walls, aiding in digestion. It is included to improve the digestibility of any plant-based components in the product. It does not directly impact the nutritional value of the protein powder.

Benefits

Enhances digestion of plant-based components.

Beta-D-galactosidase
Neutral

Beta-D-galactosidase, also known as lactase, is an enzyme that helps digest lactose, the sugar found in milk. It is beneficial for individuals with lactose intolerance, improving the digestibility of dairy-based products. It does not contribute to the protein content or other nutritional aspects of the product.

Benefits

Aids in lactose digestion, beneficial for lactose-intolerant individuals.

Lipase
Neutral

Lipase is an enzyme that aids in the digestion of fats, improving nutrient absorption. It is included to enhance the overall digestibility of the product. While it supports digestion, it does not directly affect the protein content or other nutritional aspects.

Benefits

Supports fat digestion and nutrient absorption.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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