Common questions

Is Organic Pumpkin Seeds, 6 Pounds healthy?

Organic Pumpkin Seeds, 6 Pounds scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains organic pumpkin seeds, which are a nutrient-dense whole food rich in protein and essential minerals.

How processed is Organic Pumpkin Seeds, 6 Pounds?

Organic Pumpkin Seeds, 6 Pounds is NOVA Group 3: Processed Foods.

Which ingredients drive Organic Pumpkin Seeds, 6 Pounds' score?

In Scout's ingredient-by-ingredient analysis, Organic Pumpkin Seeds counts in its favor; Organic Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Pumpkin Seeds, 6 Pounds

Good

Analysis updated June 2026 · How Scout scores

$52.99 · 2 lb · pack of 3 · $0.55 / ounce

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At a glance

Beneficial ingredients 1

Harmful ingredients 1

Category Nuts

Summary

This product contains organic pumpkin seeds, which are a nutrient-dense whole food rich in protein and essential minerals. However, the use of organic sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to potential inflammatory effects. The product is processed, which limits its score despite the organic certification.

Key ingredients 3

Organic Pumpkin Seeds

Good

Organic pumpkin seeds are a nutrient-rich snack that provides healthy fats, fiber, and essential minerals, making them a beneficial addition to your diet.

See more about Organic Pumpkin Seeds →

Salt

Neutral

Salt is used to enhance flavor but should be consumed in moderation to avoid excessive sodium intake.

See more about Salt →

Organic Sunflower Oil

Very Bad

Organic sunflower oil is high in omega-6 fatty acids and can contribute to an imbalance in your fatty acid intake when consumed in excess.

See more about Organic Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

Amazon price as of Oct 10, 2026, 1:49 AM PDT. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

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