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Whole Fresh Medjool Dates

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Common questions

Is Whole Fresh Medjool Dates healthy?

Whole Fresh Medjool Dates scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Whole Fresh Medjool Dates are a minimally processed, single-ingredient food that retains its natural fiber and nutrients.

How processed is Whole Fresh Medjool Dates?

Whole Fresh Medjool Dates is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Whole Fresh Medjool Dates' score?

In Scout's ingredient-by-ingredient analysis, Medjool Dates counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Whole Fresh Medjool Dates

85 Excellent

Analysis updated June 2026 · How Scout scores

$9.99 · 12 oz · $0.83 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fruits
Summary

Whole Fresh Medjool Dates are a minimally processed, single-ingredient food that retains its natural fiber and nutrients. As a whole food, they provide a healthier alternative to refined sugars, offering a natural source of energy without any additives or harmful substances. Their high natural sugar content is balanced by the presence of fiber, making them a nutritious choice.

Key ingredients 1

Medjool Dates
Good

Medjool dates are a natural source of sugars and provide a quick energy boost. They are minimally processed and retain their natural fiber and nutrients. As a whole food, they offer a healthier alternative to refined sugars.

Benefits

Rich in natural sugars, fiber, and essential nutrients like potassium and magnesium, supporting digestive health and energy levels.

See more about Medjool Dates →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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