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Nuez de la india frita

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Common questions

Is Nuez de la india frita healthy?

Nuez de la india frita scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed nuts and seeds, including cashews, almonds, pistachios, and seeds, which are rich in healthy fats, protein, and essential nutrients.

How processed is Nuez de la india frita?

Nuez de la india frita is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Nuez de la india frita's score?

In Scout's ingredient-by-ingredient analysis, Cashew nuts, Almonds, Pistachios count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Nuez de la india frita

Member's Mark
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Walmart
Category Nuts
Summary

This product consists of minimally processed nuts and seeds, including cashews, almonds, pistachios, and seeds, which are rich in healthy fats, protein, and essential nutrients. The absence of harmful additives and the high nutritional value of these ingredients contribute to its excellent rating. The product's low processing level further enhances its health profile, making it a top-tier choice in its category.

Key ingredients 4

Almonds
Very Good

Almonds are nutrient-dense nuts rich in healthy fats, protein, and vitamin E. They are minimally processed and provide significant antioxidant benefits. Almonds can help lower cholesterol levels and support heart health.

Risks

Almonds may cause allergic reactions in some individuals.

Benefits

High in vitamin E and healthy fats, promoting heart health and providing antioxidant benefits.

See more about Almonds →
Pistachios
Very Good

Pistachios are a good source of protein, fiber, and healthy fats. They are minimally processed and contain antioxidants that support overall health. Pistachios can aid in weight management and improve heart health.

Risks

Pistachios may cause allergic reactions in sensitive individuals.

Benefits

Rich in protein and antioxidants, supporting heart health and aiding in weight management.

See more about Pistachios →
Cashew nuts
Good

Cashew nuts are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide a rich nutrient profile. Cashews can support heart health and bone strength.

Risks

Cashew nuts may cause allergic reactions in sensitive individuals.

Benefits

Rich in monounsaturated fats and essential minerals, supporting heart health and bone strength.

See more about Cashew nuts →
Seeds
Good

Seeds such as sunflower or pumpkin seeds are rich in healthy fats, protein, and essential nutrients. They are minimally processed and provide a good source of fiber. Seeds can support digestive health and provide essential minerals.

Risks

Seeds may cause allergic reactions in some individuals.

Benefits

Provide healthy fats and essential nutrients, supporting digestive health and providing essential minerals.

See more about Seeds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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