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Blackberries

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Common questions

Is Blackberries healthy?

Blackberries scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Blackberries are a nutrient-dense fruit that is minimally processed, retaining most of their nutritional value.

How processed is Blackberries?

Blackberries is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Blackberries' score?

In Scout's ingredient-by-ingredient analysis, Blackberries counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blackberries

85 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fruits
Summary

Blackberries are a nutrient-dense fruit that is minimally processed, retaining most of their nutritional value. They are rich in vitamins, minerals, and antioxidants, with a high fiber content and low calorie count, making them an excellent choice for a healthy diet. The lack of harmful ingredients and minimal processing contribute to their high rating.

Key ingredients 1

Blackberries
Very Good

Blackberries are a nutrient-dense fruit rich in vitamins, minerals, and antioxidants. They are minimally processed and typically consumed fresh or frozen, retaining most of their nutritional value. The high fiber content and low calorie count make them an excellent choice for a healthy diet.

Benefits

Rich in antioxidants, vitamins C and K, and dietary fiber, which support immune function, bone health, and digestive health.

See more about Blackberries →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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