Honey Barbecue sauce
Summary
This honey barbecue sauce is moderately processed and contains high levels of added sugars, including both refined sugar and brown sugar, which can contribute to health issues like weight gain and metabolic syndrome. While it does contain tomato paste, a beneficial ingredient, the overall ingredient quality is compromised by the high sugar content and processing level, limiting its healthfulness.
At a glance
Key ingredients 9
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases. Excessive consumption is linked to metabolic syndrome and dental cavities.
Risks
High intake of refined sugar can lead to obesity, type 2 diabetes, and heart disease.
Tomato PasteGood
Tomato paste is a concentrated source of lycopene, an antioxidant that may reduce the risk of certain cancers. It is minimally processed and retains many of the nutrients found in fresh tomatoes. The paste provides vitamins A and C, supporting immune function and skin health.
Benefits
Rich in antioxidants like lycopene, which may support heart health and reduce cancer risk.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. It helps in blending and distributing other ingredients evenly.
See more about Water →HoneyNeutral
Honey is a natural sweetener that contains trace amounts of vitamins and minerals. It is less processed than refined sugar but still high in calories and sugars. Honey may have antimicrobial properties and antioxidants.
Risks
Excessive consumption can contribute to weight gain and elevated blood sugar levels.
Benefits
Contains antioxidants and may have antimicrobial properties.
Distilled VinegarNeutral
Distilled vinegar is used for its acidic properties to enhance flavor and preserve the sauce. It is made through fermentation and distillation processes. Vinegar can aid in digestion and has antimicrobial properties.
Benefits
May aid in digestion and has antimicrobial properties.
Brown SugarBad
Brown sugar is similar to refined sugar but contains molasses, giving it a slightly different flavor and color. It is still high in calories and can contribute to similar health issues as white sugar. The molasses content provides minimal additional nutrients.
Risks
Can contribute to obesity, type 2 diabetes, and dental issues when consumed in excess.
Apple Juice ConcentrateNeutral
Apple juice concentrate is used as a natural sweetener and flavor enhancer. It is made by removing water from apple juice, concentrating sugars and flavors. While it retains some vitamins, it is primarily a source of sugar.
Risks
High in sugars, which can contribute to weight gain and elevated blood sugar levels.
Benefits
Contains some vitamins and antioxidants from apples.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent to improve the texture of the sauce. It is derived from corn and undergoes chemical modification to enhance its properties. It is generally considered safe but offers no nutritional benefits.
See more about Modified Corn Starch →SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common culinary ingredient but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension and cardiovascular problems.
Risks
High sodium intake is associated with increased blood pressure and risk of heart disease.
Benefits
Essential for maintaining fluid balance and nerve function in small amounts.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store