Shop Map Research Get the app
Iris Premium White Rice

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Iris Premium White Rice healthy?

Iris Premium White Rice scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is composed entirely of short-grain rice, a minimally processed whole food with no additives or harmful ingredients.

How processed is Iris Premium White Rice?

Iris Premium White Rice is NOVA Group 1: Unprocessed or Minimally Processed Foods.

You might also like

95
Long grain white rice
$5.12
95
Ture Origin Foods, Organic Jasmine White Rice, 32 Oz (Case Of 6)
True Origin Foods
97
Lundberg Gluten-Free Whole Grain Wild Rice
Lundberg
$9.29
97
LONG GRAIN BROWN RICE
Meijer, Inc.

See more

Iris Premium White Rice

Iris
85 Excellent

Analysis updated September 2026 · How Scout scores

$19.99 · 10 pack · $0.32 / ounce
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by IRIS Ohyama
Category Rice
Summary

This product is composed entirely of short-grain rice, a minimally processed whole food with no additives or harmful ingredients. Its simple composition and low processing level contribute to its high rating, making it a healthy choice within its category.

Key ingredients 1

Short-grain rice
Neutral

Short-grain rice is a staple carbohydrate source with a high glycemic index. It is minimally processed, retaining its natural form. While it provides energy, it lacks significant vitamins and minerals compared to whole grains.

Risks

High glycemic index may lead to rapid spikes in blood sugar levels, which can be a concern for individuals with insulin sensitivity.

Benefits

Provides a quick source of energy and is easy to digest, making it suitable for various dietary needs.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Rice