Kakao

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Common questions

Is Kakao healthy?

Kakao scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is made from minimally processed cocoa mass, which retains the natural nutrients and antioxidants found in cocoa beans.

How processed is Kakao?

Kakao is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kakao's score?

In Scout's ingredient-by-ingredient analysis, Cocoa mass counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kakao

Freia
93 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Mondelēz International
Category Chocolate
Summary

This product is made from minimally processed cocoa mass, which retains the natural nutrients and antioxidants found in cocoa beans. The ingredient list is clean, with no added sugars or artificial additives, and the processing level is very low, preserving the beneficial properties of the cocoa.

Key ingredients 1

Cocoa mass
Good

Cocoa mass is a minimally processed ingredient derived from roasted and ground cocoa beans. It is rich in antioxidants, particularly flavonoids, which can support heart health and reduce inflammation. The processing method retains most of the natural nutrients found in cocoa beans.

Benefits

Contains antioxidants that may improve cardiovascular health and reduce oxidative stress. Provides a source of dietary fiber and essential minerals like magnesium and iron.

See more about Cocoa mass →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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