Shop Map Research Get the app
Avocado oil

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Avocado oil healthy?

Avocado oil scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product combines refined and extra virgin avocado oil, both of which are healthy fat sources rich in monounsaturated fats.

How processed is Avocado oil?

Avocado oil is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Avocado oil's score?

In Scout's ingredient-by-ingredient analysis, Extra Virgin Avocado Oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

97
Pure Tallow Premium Cooking Oil
Fatworks
95
Cobram Estate Mild Flavor 100% California Extra Virgin Olive Oil 12.7 fl oz Bottle – First Cold Pressed Easy-Pour Cooking Oil
Cobram Estate
95
IOS love Organic Virgin Coconut Oil, Cold-Pressed - Natural Hair Oil, Skin Oil and Cooking Oil with Fresh Flavor, Non-GMO (Unrefined, 14 Fl. Oz)
$12.95
95
Hudson Valley Farms Duck Fat Premium Cooking Oil
Hudson Valley Farms
$29.95

See more

Avocado oil

Iberia
85 Excellent

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Brooklyn Bottling Corp.
Category Cooking Oils
Summary

This product combines refined and extra virgin avocado oil, both of which are healthy fat sources rich in monounsaturated fats. The extra virgin component is minimally processed, retaining most of its natural nutrients and antioxidants, which are beneficial for heart health. While the refined oil undergoes more processing, it still maintains a high smoke point and stability, making it suitable for cooking.

Key ingredients 2

Extra Virgin Avocado Oil
Good

Unrefined oil pressed directly from avocados, retaining healthy monounsaturated fats and natural antioxidants.

See more about Extra Virgin Avocado Oil →
Refined Avocado Oil
Neutral

Refined oil extracted from avocados, offering a high smoke point for cooking though lacking some of the delicate compounds found in unrefined oils.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Cooking Oils