Pure Encapsulations Magnesium (Citrate) - Supplement for Sleep Heart Health Cognitive Health Bone Health Energy Muscles and Metabolism* - With Premium Magnesium - 180 Capsules
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This magnesium supplement features magnesium citrate, a highly bioavailable form of magnesium, which is beneficial for muscle, nerve, and bone health. The formulation is clean with minimal ingredients, including a vegetarian capsule and ascorbyl palmitate, ensuring a high-quality product with no harmful additives or excessive processing.
Key ingredients 3
Magnesium CitrateVery Good
Magnesium citrate is a highly bioavailable form of magnesium, which is essential for numerous bodily functions including muscle and nerve function, blood glucose control, and bone health. It is well-absorbed in the body, making it an effective supplement for increasing magnesium levels. Compared to other forms of magnesium, citrate is often preferred for its superior absorption and efficacy.
Risks
Excessive intake may lead to gastrointestinal discomfort or diarrhea.
Benefits
Supports muscle and nerve function, energy production, and bone health.
Vegetarian CapsuleNeutral
The vegetarian capsule is made from cellulose and water, providing a plant-based alternative to gelatin capsules. It is minimally processed and does not contain any harmful additives or fillers. This type of capsule is suitable for vegetarians and those with dietary restrictions.
Benefits
Provides a plant-based, allergen-free option for encapsulating supplements.
Ascorbyl PalmitateNeutral
Ascorbyl palmitate is a fat-soluble form of vitamin C used as an antioxidant to preserve the freshness of the product. It is generally recognized as safe and is used in small amounts. While it provides some antioxidant benefits, its contribution to vitamin C intake is minimal.
Benefits
Acts as an antioxidant to help maintain the stability and shelf life of the product.
Processing
Unprocessed or Minimally Processed Foods
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