Guacamole
At a glance
Summary
This guacamole is made from Hass avocados and salt, which are minimally processed ingredients. The avocados provide healthy monounsaturated fats and essential nutrients, supporting heart health and reducing inflammation. The simplicity and quality of the ingredients contribute to a high score, reflecting its minimal processing and nutritional benefits.
Key ingredients 2
Hass AvocadoVery Good
Hass Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as vitamin E, potassium, and folate. The natural fats in avocados support heart health and have anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants and nutrients that promote overall well-being.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is a source of sodium, which is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as high blood pressure.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.
Processing
Unprocessed or Minimally Processed Foods
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