At a glance
Summary
This bread features high-quality ingredients such as extra virgin olive oil, which is a healthy fat, and rosemary, which adds flavor and antioxidants. The use of sour culture and wheatgerm enhances its nutritional profile by contributing beneficial bacteria and nutrients. However, it is a processed food with enriched flour, which slightly reduces its overall health score.
Key ingredients 9
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sour cultureGood
Contributes to the fermentation process, enhancing flavor and texture. May improve digestibility and shelf life. Contains beneficial bacteria that can support gut health.
Benefits
May aid in digestion and provide probiotics beneficial for gut health.
RosemaryGood
Herb that adds flavor and aroma to the bread. Contains antioxidants and anti-inflammatory compounds. May have antimicrobial properties.
Benefits
Provides antioxidants and may support immune health.
WheatgermGood
Nutrient-rich part of the wheat kernel. High in vitamins, minerals, and healthy fats. Adds fiber and protein to the bread.
Benefits
Rich in nutrients like vitamin E, folate, and magnesium, supporting overall health.
WaterNeutral
Essential for dough formation and hydration. Acts as a solvent for other ingredients. No nutritional value but crucial for texture.
See more about Water →SaltNeutral
Enhances flavor and acts as a preservative. Necessary for proper dough development. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Essential for flavor enhancement and dough structure.
SemolinaNeutral
Coarse wheat flour used for texture and flavor. Provides carbohydrates and some protein. Lacks the fiber and nutrients of whole grain flours.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides energy through carbohydrates and some protein content.
YeastNeutral
Leavening agent that helps the dough rise. Ferments sugars to produce carbon dioxide and alcohol. Essential for bread texture and flavor.
Benefits
Contributes to the leavening process, improving bread texture and flavor.
Unbleached enriched flourBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Enriched with essential nutrients such as iron and B vitamins.
Processing
Processed Foods
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