Sourdough
Summary
This sourdough bread has a short ingredient list featuring wheat flour, sea salt, malt, and ascorbic acid, which are generally considered clean and straightforward. The product is processed, but it avoids harmful additives like artificial colors, flavors, and preservatives, which helps maintain a higher score. The processing level limits the maximum score, but the absence of problematic ingredients allows it to reach the upper limit for its category.
At a glance
Key ingredients 4
Wheat FlourNeutral
Wheat flour is a staple ingredient in bread, providing structure and texture. It is a refined carbohydrate, which can lead to rapid spikes in blood sugar levels. Whole grain alternatives offer more fiber and nutrients compared to refined wheat flour.
Risks
Consumption of refined wheat flour can lead to blood sugar spikes and may contribute to weight gain if consumed in excess.
Benefits
Provides essential carbohydrates for energy, though lacks the fiber and nutrients found in whole grain options.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium for bodily functions, though should be consumed in moderation.
MaltNeutral
Malt is used to enhance flavor and color in baked goods. It is derived from grains and can add a slight sweetness. While it provides some nutrients, it is primarily a source of sugar.
Risks
As a sugar source, excessive consumption can contribute to weight gain and blood sugar issues.
Benefits
Adds flavor and color to baked goods, and provides some vitamins and minerals.
Ascorbic AcidNeutral
Ascorbic acid, also known as vitamin C, is used as a dough conditioner to improve bread texture. It is a natural antioxidant that can help preserve food. In small amounts, it poses no health risks and can be beneficial.
Benefits
Acts as an antioxidant and can improve the quality and shelf life of bread.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store