At a glance
Summary
This product consists of skipjack tuna, which is a high-quality source of protein and omega-3 fatty acids, and is minimally processed. It is typically lower in mercury compared to other tuna species, making it a safer choice for regular consumption. The simple ingredient list and minimal processing contribute to its high rating, reflecting its nutritional benefits and clean label.
Key ingredients 3
Skip Jack TunaGood
Skip Jack Tuna is a high-quality source of protein and omega-3 fatty acids. It is typically lower in mercury compared to other tuna species, making it a safer choice for regular consumption. The fish is often wild-caught, which can be more sustainable and environmentally friendly.
Risks
Potential mercury content, though lower than other tuna species, can still be a concern if consumed in large quantities.
Benefits
Rich in protein and omega-3 fatty acids, which are beneficial for heart health and cognitive function.
SmokeNeutral
Smoke is used as a flavoring agent and can impart a distinct taste to the product. The smoking process can vary, with some methods potentially introducing harmful compounds. However, when used in moderation, it does not significantly impact the nutritional profile of the product.
Risks
Some smoking methods may introduce polycyclic aromatic hydrocarbons (PAHs), which are potential carcinogens.
Benefits
Adds flavor without the need for additional artificial additives or preservatives.
WaterNeutral
Water is used as a medium for packing and does not contribute any calories or nutrients. It helps maintain the moisture and texture of the product. Being a neutral ingredient, it does not affect the health profile of the product.
Benefits
Helps maintain product moisture and texture without adding calories or altering nutritional content.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play