Uncured Turkey Bacon

Godshall’s
70 Good
$51.66 · 3 oz · 6 pack
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Summary

This uncured turkey bacon is a processed food with a relatively clean ingredient list, featuring turkey thigh and turkey as primary components, which are good sources of lean protein. The inclusion of cane sugar is a minor concern due to its refined nature and potential metabolic impacts. Despite being processed, the absence of artificial additives and the use of natural preservatives like cultured celery powder contribute positively to its rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Meat And Seafood

Key ingredients 7

Turkey Thigh
Good

Turkey thigh is a high-quality source of animal protein, providing essential amino acids. It is less processed compared to other meat products, retaining more nutrients. The dark meat of turkey thigh also contains higher levels of certain vitamins and minerals compared to white meat.

Benefits

Rich in protein and essential nutrients such as B vitamins and selenium, supporting muscle growth and overall health.

Turkey
Good

Turkey is a lean source of protein, contributing to muscle maintenance and repair. It is generally lower in fat compared to red meats, making it a healthier option for those monitoring fat intake. Turkey also provides important nutrients like tryptophan, which is a precursor to serotonin.

Benefits

Provides high-quality protein and essential nutrients, supporting muscle health and overall well-being.

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Water
Neutral

Water is used in food processing to maintain moisture and texture. It is a neutral ingredient with no direct nutritional impact. In processed meats, water helps in binding and distributing flavors evenly.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions.

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Vinegar
Neutral

Vinegar is used as a preservative and flavor enhancer in processed foods. It is a natural acid that can help in food preservation. The acetic acid in vinegar may have some antimicrobial properties.

Benefits

May aid in food preservation and enhance flavor.

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Cane Sugar
Bad

Cane sugar is a refined sugar used to enhance sweetness in foods. It is a source of empty calories and can contribute to weight gain and metabolic issues when consumed in excess. The refining process removes any potential nutrients, leaving only simple carbohydrates.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and dental issues.

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Cultured Celery Powder
Neutral

Cultured celery powder is used as a natural preservative and source of nitrates in processed meats. It is considered a cleaner alternative to synthetic nitrates. However, it still contributes to nitrate intake, which can be a concern for some individuals.

Risks

May contribute to nitrate intake, which has been linked to certain health concerns when consumed in large amounts.

Benefits

Acts as a natural preservative, helping to extend shelf life and maintain product safety.

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Processing

Group 3 · Processed

Processed Foods

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