Raw honey
At a glance
Summary
Raw honey is a minimally processed product that retains its natural enzymes and nutrients, offering antioxidant properties and trace amounts of vitamins and minerals. Its single-ingredient nature and lack of additives contribute to its high rating, reflecting excellent ingredient quality and minimal processing. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
HoneyGood
Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals and has been used traditionally for its potential health benefits. Raw honey is minimally processed, preserving its natural enzymes and nutrients.
Risks
Excessive consumption of honey can contribute to high sugar intake, which may lead to weight gain and increased risk of metabolic disorders.
Benefits
Honey provides natural sweetness and contains antioxidants that may support overall health. It also has antibacterial properties and can soothe sore throats.
Processing
Processed Culinary Ingredients
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