Tonno
Summary
This product features high-quality ingredients such as solid white tuna, olive oil, and tomatoes, which are rich in essential nutrients and beneficial compounds. Despite being processed, it avoids harmful additives and seed oils, maintaining a clean ingredient profile. The presence of healthy fats and lean protein contributes positively to its nutritional value, while the processing level limits its maximum potential score.
At a glance
Key ingredients 9
Solid white tunaVery Good
Solid white tuna is a high-quality source of lean protein and essential omega-3 fatty acids. It is minimally processed, retaining its natural nutrients and flavor. Tuna is also rich in vitamins and minerals, supporting overall health.
Risks
Potential mercury content may pose a risk if consumed in large quantities.
Benefits
Provides essential omega-3 fatty acids that support heart and brain health. High protein content aids in muscle maintenance and repair.
Olive oilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It is often cold-pressed, preserving its beneficial compounds. Regular consumption is associated with reduced inflammation and improved heart health.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
GarlicVery Good
Garlic is known for its potent antioxidant and anti-inflammatory properties. It contains allicin, which has been shown to support cardiovascular health. Garlic also enhances flavor without adding sodium.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
Supports immune function and may help reduce blood pressure.
TomatoesVery Good
Tomatoes are rich in vitamins C and K, potassium, and the antioxidant lycopene. They are minimally processed when canned, retaining most of their nutritional value. Lycopene has been linked to reduced risk of heart disease and cancer.
Benefits
High in antioxidants that may reduce the risk of chronic diseases.
Anchovy filletsGood
Anchovy fillets are a good source of omega-3 fatty acids and protein. They are typically preserved in salt, which enhances their flavor. Anchovies also provide essential vitamins and minerals like calcium and iron.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health.
Red pepper flakesNeutral
Red pepper flakes add spice and flavor without significant nutritional impact. They are minimally processed and used in small quantities. The capsaicin in red pepper may have mild metabolic benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Capsaicin may boost metabolism and provide anti-inflammatory effects.
PastaNeutral
Pasta is a carbohydrate-rich food that provides energy. It is typically made from refined wheat, which lacks fiber and some nutrients. Whole grain alternatives offer more nutritional benefits.
Risks
High glycemic index may affect blood sugar levels.
Benefits
Provides a source of energy and can be part of a balanced diet when consumed in moderation.
Tomato sauceNeutral
Tomato sauce is a processed product made from tomatoes, often with added salt and spices. It retains some of the nutritional benefits of tomatoes, such as lycopene. However, added ingredients may vary in quality.
Risks
May contain added sugars and sodium, which can be a concern for some individuals.
Benefits
Provides flavor and some antioxidants from tomatoes.
Fresh green herbGood
Fresh green herbs add flavor and aroma to dishes with minimal calories. They are rich in vitamins, minerals, and antioxidants. Herbs like basil or parsley can enhance the nutritional profile of meals.
Benefits
Enhances flavor and provides antioxidants and nutrients.
Processing
Processed Foods
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