Sfogliatissima Loriana La piadina
Summary
This product is heavily processed, containing emulsifiers and acidity regulators, which contribute to its ultra-processed nature. While it includes beneficial extra virgin olive oil, the presence of synthetic additives like mono- and diglycerides indicates a higher level of processing. The overall ingredient quality is mixed, with some redeeming qualities but notable issues due to the additives and processing level.
At a glance
Key ingredients 8
Wheat flourNeutral
Wheat flour is a staple ingredient providing carbohydrates and some protein. It is a refined grain, which means it lacks the fiber and nutrients found in whole grains. While it is a common ingredient in many baked goods, it may not be suitable for those with gluten intolerance.
Risks
May cause digestive issues for individuals with gluten intolerance or celiac disease.
Benefits
Provides a source of energy through carbohydrates and contains some protein.
WaterNeutral
Water is used as a solvent and to provide moisture in the dough. It is essential for the mixing and baking process. There are no health concerns associated with water in this context.
Benefits
Essential for hydration and the mixing process in dough preparation.
LardNeutral
Lard is a type of animal fat used for its flavor and texture-enhancing properties in baked goods. It is a source of saturated fat, which should be consumed in moderation. While it provides a rich flavor, it may not be suitable for those following a vegetarian or vegan diet.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Enhances flavor and texture in baked goods, providing a traditional taste.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in food products. It is essential in small amounts but can contribute to high blood pressure if consumed excessively. Moderation is key to avoiding potential health issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Mono- and diglycerides of fatty acidsBad
These are emulsifiers used to improve texture and extend shelf life in processed foods. They are synthetic additives that may contain trans fats, which are linked to heart disease. Their presence indicates a higher level of processing.
Risks
May contain trans fats, which are associated with increased risk of heart disease.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and is naturally found in citrus fruits. It helps maintain freshness and flavor stability.
Benefits
Acts as a preservative and flavor enhancer, maintaining freshness and stability.
Sodium bicarbonateNeutral
Sodium bicarbonate is a leavening agent used to help dough rise. It is a common ingredient in baking and is generally recognized as safe. It reacts with acids to produce carbon dioxide, which helps create a light texture.
Benefits
Helps dough rise, contributing to a light and airy texture in baked goods.
Processing
Ultra-Processed Foods
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