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Tonno al naturale

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Tonno al naturale healthy?

Tonno al naturale scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains tuna, which is a high-quality source of protein and omega-3 fatty acids, contributing positively to heart and brain health.

How processed is Tonno al naturale?

Tonno al naturale is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Tonno al naturale's score?

In Scout's ingredient-by-ingredient analysis, Tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tonno al naturale

RIO mare
63 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Bolton Group
Category Canned Foods
Summary

This product contains tuna, which is a high-quality source of protein and omega-3 fatty acids, contributing positively to heart and brain health. However, it is classified as ultra-processed due to the inclusion of natural flavors and the level of processing involved, which limits its score despite the beneficial ingredients. The presence of natural flavors, although not harmful, indicates additional processing that affects the overall rating.

Key ingredients 4

Tuna
Good

Tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is a natural ingredient with minimal processing, retaining its nutritional value. Compared to plant-based proteins, tuna provides a more complete amino acid profile.

Risks

Potential risks include mercury contamination, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High protein content aids in muscle maintenance and repair.

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Water
Neutral

Water is used as a medium for canning and does not contribute any nutritional value. It is a neutral ingredient with no significant health impact. Its presence helps maintain the moisture and texture of the tuna.

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Salt
Neutral

Salt is used for flavor enhancement and preservation in canned foods. It is a common ingredient but does not provide additional nutritional benefits beyond sodium. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to elevated blood pressure and cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.

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Natural Celery and Onion Flavor
Neutral

Natural celery and onion flavor is used to enhance the taste of the product. It is derived from natural sources but does not significantly impact the nutritional profile. The use of natural flavors is generally considered better than artificial alternatives.

Benefits

Adds flavor complexity without the use of artificial additives.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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