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Quinoa

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Common questions

Is Quinoa healthy?

Quinoa scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Quinoa is a minimally processed whole grain that is rich in protein and fiber, making it a highly nutritious choice.

How processed is Quinoa?

Quinoa is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Quinoa's score?

In Scout's ingredient-by-ingredient analysis, Quinoa counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Quinoa

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88 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Oats and Cereal
Summary

Quinoa is a minimally processed whole grain that is rich in protein and fiber, making it a highly nutritious choice. It is a complete protein, providing all essential amino acids, and contains no additives or harmful ingredients. Its unprocessed nature and nutrient density contribute to its high rating.

Key ingredients 1

Quinoa
Very Good

Quinoa is a nutrient-dense whole grain that is high in protein and fiber. It is minimally processed and retains its natural nutrients, making it a healthy choice. Additionally, quinoa is a complete protein, providing all essential amino acids.

Benefits

Rich in protein, fiber, and essential amino acids, quinoa supports muscle health and digestion. It is also a good source of vitamins and minerals, including magnesium and phosphorus.

See more about Quinoa →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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