Pesto Basilico e Peperoncino 195g

Barilla
60 Fair
$15.96
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Summary

This pesto contains beneficial ingredients like basil, cashew nuts, chili pepper, and garlic, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and natural flavors, which lack transparency, negatively impact its healthiness. Additionally, the product is highly processed, which further limits its overall score despite the presence of some healthy components.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Barilla Group
Category Condiments

Key ingredients 11

Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Basil
Good

Basil is a fresh herb rich in antioxidants and essential oils that may support immune health. It is minimally processed, retaining its natural nutrients and flavor. Compared to dried herbs, fresh basil offers more potent health benefits.

Benefits

Rich in antioxidants and essential oils that may support immune health and reduce inflammation.

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Corn fiber
Neutral

Corn fiber is a source of dietary fiber that can aid in digestion. It is processed to isolate the fiber content from corn. While it provides fiber, it lacks the additional nutrients found in whole grains.

Benefits

Provides dietary fiber that can aid in digestion and promote gut health.

Cashew nuts
Good

Cashew nuts are a source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed, retaining their nutritional value. Compared to other nuts, cashews offer a creamy texture and mild flavor.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats, protein, and essential minerals that support heart health and bone strength.

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Whey powder
Neutral

Whey powder is a dairy-derived protein that provides a complete amino acid profile. It is processed from milk, often used to enhance protein content in foods. While beneficial for muscle repair, it may not be suitable for those with lactose intolerance.

Risks

May cause digestive issues for individuals with lactose intolerance.

Benefits

Provides a complete amino acid profile beneficial for muscle repair and growth.

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Chili pepper
Good

Chili pepper adds spice and contains capsaicin, which may boost metabolism and reduce inflammation. It is used in small amounts, providing flavor without significant calories. Compared to other spices, it offers unique health benefits due to capsaicin.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may boost metabolism and reduce inflammation.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a natural mineral but should be consumed in moderation to avoid health issues. Compared to other preservatives, salt is a traditional and simple option.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a natural preservative.

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Milk proteins
Neutral

Milk proteins provide essential amino acids and are derived from dairy. They are processed to isolate protein content, beneficial for muscle maintenance. However, they may not be suitable for those with dairy allergies.

Risks

Potential allergen for individuals with dairy allergies.

Benefits

Provides essential amino acids beneficial for muscle maintenance and repair.

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Natural flavors
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They are processed and can contain a variety of compounds, making it difficult to assess their health impact. Compared to whole food ingredients, they offer no nutritional benefits.

Risks

Lack of transparency in composition may pose unknown health risks.

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Lactic acid
Neutral

Lactic acid is used as an acidity regulator and is naturally found in fermented foods. It is produced through fermentation, which can support gut health. Compared to synthetic acids, it is a more natural option.

Benefits

May support gut health due to its presence in fermented foods.

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Garlic
Good

Garlic is a flavorful herb known for its potential immune-boosting properties. It is minimally processed, retaining its natural compounds like allicin. Compared to other herbs, garlic offers unique health benefits due to its sulfur-containing compounds.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Contains allicin, which may boost immune function and reduce inflammation.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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