Gluten Free Fusilli
Summary
This gluten-free fusilli is moderately processed and contains mono and diglycerides, which are emulsifiers that can include trans fats, contributing to its processing level. While it has low sugar and sodium content, the presence of these emulsifiers and the lack of whole-food ingredients limit its healthiness compared to less processed pasta options.
At a glance
Key ingredients 5
White corn flourNeutral
White corn flour is a gluten-free flour commonly used in gluten-free products. It is processed from corn kernels and lacks significant nutritional benefits compared to whole grain flours. It provides a neutral base for gluten-free pasta but does not offer substantial health benefits.
Benefits
Provides a gluten-free alternative for those with celiac disease or gluten sensitivity.
Yellow corn flourNeutral
Yellow corn flour is similar to white corn flour but retains more of the natural pigments and some nutrients. It is processed from corn and used in gluten-free products. While it adds color and slight nutritional value, it is not significantly beneficial.
Benefits
Offers a gluten-free option and contains some carotenoids, which are beneficial for eye health.
Brown rice flourNeutral
Brown rice flour is a whole grain flour that retains the bran and germ, providing more fiber and nutrients than white rice flour. It is minimally processed and used in gluten-free products. While it offers some nutritional benefits, it is not particularly high in protein or other essential nutrients.
Benefits
Provides fiber and essential nutrients, making it a healthier option compared to refined flours.
WaterNeutral
Water is a basic ingredient used in the preparation of pasta dough. It is essential for hydrating the flour and forming the dough. It does not contribute any nutritional value but is necessary for the product's texture and consistency.
See more about Water →Mono and diglyceridesBad
Mono and diglycerides are emulsifiers used to improve texture and extend shelf life in processed foods. They are derived from oils and can contain trans fats, which are associated with negative health effects. Their presence indicates a higher level of processing in the product.
Risks
Potential presence of trans fats may contribute to heart disease and inflammation.
Processing
Processed Foods
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