Nutricost Magnesium+ Extra Strength 420mg 240 Capsules - 120 Servings. Magnesium Glycinate Oxide - Non-GMO Gluten Free Vegan Friendly
Summary
This magnesium supplement contains magnesium oxide and magnesium glycinate, both of which are beneficial forms of magnesium. Magnesium glycinate is particularly noted for its high bioavailability and gentle effect on the stomach. The product is free from harmful additives and is minimally processed, making it a high-quality choice for those seeking to increase their magnesium intake.
At a glance
Key ingredients 2
Magnesium OxideGood
Magnesium oxide is a common form of magnesium used in supplements due to its high magnesium content. It is less expensive and provides a significant amount of elemental magnesium. However, it may not be as easily absorbed as other forms, but it is effective for those needing a higher magnesium intake.
Benefits
Provides a high concentration of magnesium, which is essential for muscle and nerve function, bone health, and energy production.
Magnesium GlycinateVery Good
Magnesium glycinate is a highly absorbable form of magnesium that is gentle on the stomach. It is often recommended for individuals with magnesium deficiency due to its superior bioavailability. This form is less likely to cause gastrointestinal discomfort compared to other forms.
Benefits
Highly bioavailable and supports relaxation, muscle function, and overall magnesium levels in the body.
Processing
Unprocessed or Minimally Processed Foods
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