FINAFLEX Creatine Gummies for Strength Performance & Muscle Lemon Burst 30 srv.
Summary
This creatine supplement includes a beneficial ingredient, creatine monohydrate, which is well-regarded for enhancing athletic performance. However, the presence of maltitol syrup and natural flavors, which are highly processed and can cause digestive issues or lack transparency, affects the overall formulation quality. The product also contains a significant number of additives, which further impacts its score.
At a glance
Key ingredients 13
Maltitol SyrupBad
Maltitol syrup is a sugar alcohol used as a sweetener, which can cause digestive issues in some individuals. It is processed and may lead to gastrointestinal discomfort when consumed in large amounts. Its use as a sugar substitute does not provide significant nutritional benefits.
Risks
May cause bloating, gas, and diarrhea when consumed in excess.
Benefits
Provides sweetness with fewer calories than sugar.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener, which is generally well-tolerated by most people. It is less likely to cause digestive issues compared to other sugar alcohols. It is often used in sugar-free products to reduce calorie content.
Risks
Excessive consumption may cause minor digestive discomfort.
Benefits
Provides sweetness without raising blood sugar levels.
IsomaltNeutral
Isomalt is a sugar alcohol used as a sugar substitute, providing fewer calories than sugar. It is derived from beet sugar and is often used in sugar-free products. While it is less likely to cause tooth decay, it may still cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Contributes to reduced calorie intake and is tooth-friendly.
Purified WaterNeutral
Purified water is used as a solvent and carrier in food products, ensuring consistency and texture. It undergoes filtration to remove impurities and contaminants. It is essential for hydration but does not contribute additional nutritional value.
Benefits
Essential for hydration and maintaining product consistency.
Creatine MonohydrateVery Good
Creatine monohydrate is a well-researched supplement known for enhancing athletic performance and muscle growth. It is a high-quality active ingredient that supports energy production in muscle cells. Its effectiveness in improving strength and endurance is well-documented.
Benefits
Enhances muscle strength, performance, and recovery.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is derived from citrus fruits and helps maintain product freshness. While generally safe, excessive consumption may lead to tooth enamel erosion.
Risks
Excessive intake may erode tooth enamel over time.
Benefits
Enhances flavor and acts as a preservative.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in food products. It is a salt of citric acid and helps maintain the stability of the product. It is generally recognized as safe when consumed in typical amounts.
Benefits
Helps maintain product stability and consistency.
Calcium LactateNeutral
Calcium lactate is a calcium salt used to fortify foods with calcium, supporting bone health. It is derived from lactic acid and is easily absorbed by the body. While beneficial for calcium intake, it does not provide additional nutritional benefits beyond calcium.
Benefits
Supports bone health by providing a source of calcium.
Calcium Lactate GluconateNeutral
Calcium lactate gluconate is a highly soluble form of calcium used to fortify foods. It is a combination of calcium lactate and calcium gluconate, providing a bioavailable source of calcium. It is beneficial for maintaining bone health but does not offer additional nutritional benefits.
Benefits
Provides a bioavailable source of calcium for bone health.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to provide texture and stability in food products. It is a soluble fiber that can aid in digestion. While it contributes to the product's texture, it does not provide significant nutritional benefits.
Benefits
Aids in digestion as a source of soluble fiber.
Natural FlavorsBad
Natural flavors are used to enhance the taste of food products, but their exact composition is often undisclosed. They are highly processed and can contain a variety of chemical compounds. The lack of transparency in their composition raises concerns about potential allergens and additives.
Risks
Potential allergens and undisclosed additives may pose health risks.
Benefits
Enhances the flavor profile of the product.
Stevia GlycosideNeutral
Stevia glycoside is a natural sweetener derived from the stevia plant, providing sweetness without calories. It is considered safe and does not affect blood sugar levels. Its use as a sweetener is beneficial for those managing calorie intake.
Benefits
Provides sweetness without impacting blood sugar levels.
Glazing Agent (Carnauba Wax, Vegetable Oil)Neutral
Carnauba wax is a natural wax used as a glazing agent to provide a shiny finish to food products. It is derived from the leaves of the carnauba palm and is considered safe for consumption. Vegetable oil is used in small amounts to aid in the application of the wax.
Benefits
Provides a shiny finish and improves product appearance.
Processing
Ultra-Processed Foods
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