Simple Mills Creamy Peanut Butter Sandwich Cookie - 6.7oz
Summary
This product features a clean ingredient list with beneficial components like cashew flour, peanut butter, and organic buckwheat flour, which contribute to its nutritional value. However, it is a processed food with a moderate level of processing and contains organic palm shortening, which is high in saturated fats and raises environmental concerns. The presence of a few additives also slightly impacts its overall healthiness.
At a glance
Key ingredients 15
Cashew flourGood
Cashew flour is a nutrient-dense alternative to traditional wheat flour. It is rich in healthy fats, vitamins, and minerals, providing a good source of energy. Its use in baking can enhance the nutritional profile of baked goods.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides healthy fats and essential nutrients like magnesium and iron.
Peanut butterGood
Peanut butter is a popular spread made from ground peanuts, offering a good source of protein and healthy fats. It is minimally processed and retains most of the nutrients found in peanuts. Its inclusion in foods can enhance flavor and nutritional value.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle growth and heart health.
Peanut flourGood
Peanut flour is made by grinding roasted peanuts and removing most of the oil, resulting in a high-protein, low-fat flour. It is a versatile ingredient that can boost the protein content of foods. Its use in baking can improve the nutritional profile of products.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
High in protein and low in fat, making it a healthy addition to baked goods.
Organic Coconut SugarNeutral
Organic coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It is less processed than refined sugar and retains some nutrients like iron and zinc. However, it still contributes to overall sugar intake.
Risks
Contributes to sugar intake, which should be moderated to prevent health issues like obesity and diabetes.
Benefits
Contains trace amounts of nutrients and has a lower glycemic index than refined sugar.
Tapioca StarchNeutral
Tapioca starch is a gluten-free thickening agent derived from the cassava root. It is commonly used in gluten-free baking to improve texture. While it is a refined carbohydrate, it is generally considered safe for consumption.
Benefits
Provides a gluten-free alternative for thickening and improving texture in baked goods.
Organic Palm ShorteningBad
Organic palm shortening is a semi-solid fat derived from palm oil, often used in baking for its stability. While it is organic, palm oil production raises environmental concerns. It is high in saturated fats, which may impact heart health if consumed in excess.
Risks
High in saturated fats, which may contribute to heart disease if consumed in large amounts.
Benefits
Provides stability and texture in baked goods without trans fats.
Organic Buckwheat FlourGood
Organic buckwheat flour is a gluten-free flour rich in fiber and essential nutrients like magnesium and manganese. It is a whole grain alternative that can enhance the nutritional profile of baked goods. Its use supports a gluten-free diet.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing essential minerals.
ArrowrootNeutral
Arrowroot is a starch obtained from the rhizomes of tropical plants, used as a thickening agent. It is gluten-free and easily digestible, making it suitable for those with dietary restrictions. It is a refined carbohydrate with limited nutritional value.
Benefits
Provides a gluten-free thickening option that is easily digestible.
Carrot FiberGood
Carrot fiber is a natural fiber derived from carrots, used to improve texture and moisture retention in foods. It adds dietary fiber without altering flavor significantly. Its inclusion can support digestive health.
Benefits
Adds dietary fiber, supporting digestive health and improving food texture.
Organic Apple Cider VinegarGood
Organic apple cider vinegar is made from fermented apple juice and is known for its potential health benefits. It is used in baking to enhance flavor and act as a leavening agent. Its organic nature ensures minimal processing and retention of beneficial compounds.
Benefits
May support digestion and provide beneficial acetic acid.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Contains trace minerals and enhances flavor in foods.
Baking SodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is a common ingredient in baking and is generally recognized as safe. Its use is essential for achieving the desired texture in many baked products.
Benefits
Essential for leavening in baking, contributing to texture and volume.
Peanut OilNeutral
Peanut oil is a vegetable oil derived from peanuts, used for its mild flavor and high smoke point. It is less processed than some seed oils but still high in omega-6 fatty acids. Its use in moderation is generally considered safe.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides a stable cooking oil with a high smoke point.
Rosemary ExtractGood
Rosemary extract is a natural antioxidant used to preserve freshness and flavor in foods. It is derived from rosemary leaves and contains beneficial compounds like rosmarinic acid. Its use can extend shelf life and add subtle flavor.
Benefits
Acts as a natural preservative and provides antioxidant benefits.
Vanilla ExtractGood
Vanilla extract is a flavoring derived from vanilla beans, used to enhance the taste of baked goods. It is a natural ingredient that adds depth and complexity to flavors. Its use is common in baking for its aromatic properties.
Benefits
Enhances flavor and provides aromatic qualities to foods.
Processing
Processed Foods
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