Simple Mills Creamy Peanut Butter Sandwich Cookie - 6.7oz

Simple Mills
68 Fair
$9.58 · 6.7 oz · pack of 2
View on Amazon
Verified Amazon match

Summary

This product features a clean ingredient list with beneficial components like cashew flour, peanut butter, and organic buckwheat flour, which contribute to its nutritional value. However, it is a processed food with a moderate level of processing and contains organic palm shortening, which is high in saturated fats and raises environmental concerns. The presence of a few additives also slightly impacts its overall healthiness.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Flowers Foods
Category Cookies

Key ingredients 15

Cashew flour
Good

Cashew flour is a nutrient-dense alternative to traditional wheat flour. It is rich in healthy fats, vitamins, and minerals, providing a good source of energy. Its use in baking can enhance the nutritional profile of baked goods.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Provides healthy fats and essential nutrients like magnesium and iron.

Peanut butter
Good

Peanut butter is a popular spread made from ground peanuts, offering a good source of protein and healthy fats. It is minimally processed and retains most of the nutrients found in peanuts. Its inclusion in foods can enhance flavor and nutritional value.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in protein and healthy fats, supporting muscle growth and heart health.

See more about Peanut butter →
Peanut flour
Good

Peanut flour is made by grinding roasted peanuts and removing most of the oil, resulting in a high-protein, low-fat flour. It is a versatile ingredient that can boost the protein content of foods. Its use in baking can improve the nutritional profile of products.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

High in protein and low in fat, making it a healthy addition to baked goods.

See more about Peanut flour →
Organic Coconut Sugar
Neutral

Organic coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It is less processed than refined sugar and retains some nutrients like iron and zinc. However, it still contributes to overall sugar intake.

Risks

Contributes to sugar intake, which should be moderated to prevent health issues like obesity and diabetes.

Benefits

Contains trace amounts of nutrients and has a lower glycemic index than refined sugar.

See more about Organic Coconut Sugar →
Tapioca Starch
Neutral

Tapioca starch is a gluten-free thickening agent derived from the cassava root. It is commonly used in gluten-free baking to improve texture. While it is a refined carbohydrate, it is generally considered safe for consumption.

Benefits

Provides a gluten-free alternative for thickening and improving texture in baked goods.

See more about Tapioca Starch →
Organic Palm Shortening
Bad

Organic palm shortening is a semi-solid fat derived from palm oil, often used in baking for its stability. While it is organic, palm oil production raises environmental concerns. It is high in saturated fats, which may impact heart health if consumed in excess.

Risks

High in saturated fats, which may contribute to heart disease if consumed in large amounts.

Benefits

Provides stability and texture in baked goods without trans fats.

Organic Buckwheat Flour
Good

Organic buckwheat flour is a gluten-free flour rich in fiber and essential nutrients like magnesium and manganese. It is a whole grain alternative that can enhance the nutritional profile of baked goods. Its use supports a gluten-free diet.

Benefits

Rich in fiber and nutrients, supporting digestive health and providing essential minerals.

See more about Organic Buckwheat Flour →
Arrowroot
Neutral

Arrowroot is a starch obtained from the rhizomes of tropical plants, used as a thickening agent. It is gluten-free and easily digestible, making it suitable for those with dietary restrictions. It is a refined carbohydrate with limited nutritional value.

Benefits

Provides a gluten-free thickening option that is easily digestible.

Carrot Fiber
Good

Carrot fiber is a natural fiber derived from carrots, used to improve texture and moisture retention in foods. It adds dietary fiber without altering flavor significantly. Its inclusion can support digestive health.

Benefits

Adds dietary fiber, supporting digestive health and improving food texture.

Organic Apple Cider Vinegar
Good

Organic apple cider vinegar is made from fermented apple juice and is known for its potential health benefits. It is used in baking to enhance flavor and act as a leavening agent. Its organic nature ensures minimal processing and retention of beneficial compounds.

Benefits

May support digestion and provide beneficial acetic acid.

See more about Organic Apple Cider Vinegar →
Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure and related health issues.

Benefits

Contains trace minerals and enhances flavor in foods.

See more about Sea Salt →
Baking Soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is a common ingredient in baking and is generally recognized as safe. Its use is essential for achieving the desired texture in many baked products.

Benefits

Essential for leavening in baking, contributing to texture and volume.

See more about Baking Soda →
Peanut Oil
Neutral

Peanut oil is a vegetable oil derived from peanuts, used for its mild flavor and high smoke point. It is less processed than some seed oils but still high in omega-6 fatty acids. Its use in moderation is generally considered safe.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Provides a stable cooking oil with a high smoke point.

See more about Peanut Oil →
Rosemary Extract
Good

Rosemary extract is a natural antioxidant used to preserve freshness and flavor in foods. It is derived from rosemary leaves and contains beneficial compounds like rosmarinic acid. Its use can extend shelf life and add subtle flavor.

Benefits

Acts as a natural preservative and provides antioxidant benefits.

See more about Rosemary Extract →
Vanilla Extract
Good

Vanilla extract is a flavoring derived from vanilla beans, used to enhance the taste of baked goods. It is a natural ingredient that adds depth and complexity to flavors. Its use is common in baking for its aromatic properties.

Benefits

Enhances flavor and provides aromatic qualities to foods.

See more about Vanilla Extract →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store