Larabar Peanut Butter Cookie Mini Fruit & Nut Bar
Summary
This product features a very clean ingredient list with only dates, peanuts, and sea salt, which are minimally processed and retain their natural nutrients. The natural sugars from dates are less concerning than refined sugars, but the overall sugar content is still high. Despite being processed, the absence of harmful additives and the use of whole food ingredients contribute positively to its rating.
At a glance
Key ingredients 3
DatesGood
Dates are a natural source of sugars and provide a quick energy boost. They are minimally processed and retain their natural fiber and nutrients. Compared to refined sugars, dates offer additional vitamins and minerals.
Risks
Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.
Benefits
Rich in dietary fiber, vitamins, and minerals, dates support digestive health and provide natural sweetness.
PeanutsGood
Peanuts are a good source of plant-based protein and healthy fats. They are typically roasted and minimally processed, preserving their nutritional value. Compared to other nuts, peanuts are cost-effective and nutrient-dense.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Provide protein, healthy fats, and essential nutrients like magnesium and vitamin E, supporting heart health and muscle function.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to increased blood pressure and cardiovascular issues.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store