Ketomix

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Common questions

Is Ketomix healthy?

Ketomix scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This granola product contains a variety of nutrient-dense ingredients such as coconut chips, almonds, and walnuts, which provide healthy fats and fiber.

How processed is Ketomix?

Ketomix is NOVA Group 3: Processed Foods.

Which ingredients drive Ketomix's score?

In Scout's ingredient-by-ingredient analysis, Coconut chips, Pepitas, Almonds count in its favor; Natural flavours is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ketomix

80 Good

Analysis updated June 2026 · How Scout scores

$49.99 · 0.27 oz · pack of 30 · $6.27 / ounce
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At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Snack Bars
Summary

This granola product contains a variety of nutrient-dense ingredients such as coconut chips, almonds, and walnuts, which provide healthy fats and fiber. However, the presence of 'natural flavors' introduces a level of processing and lack of transparency that slightly detracts from its overall healthfulness. Despite this, the product remains a good choice due to its minimal use of additives and reliance on whole food ingredients.

Key ingredients 10

Coconut chips
Good

Coconut chips are a source of healthy fats, particularly medium-chain triglycerides (MCTs), which can support energy levels and metabolism. They are minimally processed and retain natural nutrients. Coconut chips also provide dietary fiber, which aids in digestion.

Benefits

Rich in MCTs that can enhance energy and support metabolic health. Provides dietary fiber that aids in digestion and promotes satiety.

Pepitas
Good

Pepitas, or pumpkin seeds, are rich in magnesium, zinc, and healthy fats, contributing to heart health and immune function. They are a whole food ingredient with minimal processing. Pepitas also provide plant-based protein and antioxidants.

Benefits

High in magnesium and zinc, supporting heart health and immune function. Provides plant-based protein and antioxidants.

Almonds
Good

Almonds are a nutrient-dense nut rich in healthy monounsaturated fats, vitamin E, and magnesium. They are minimally processed and provide a good source of plant-based protein. Almonds also contain antioxidants that support heart health.

Benefits

Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits. Good source of plant-based protein.

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Sunflower seeds
Good

Sunflower seeds are a good source of healthy fats, vitamin E, and selenium, which support heart health and antioxidant defense. They are a whole food ingredient with minimal processing. Sunflower seeds also provide dietary fiber and plant-based protein.

Benefits

High in vitamin E and selenium, supporting heart health and antioxidant defense. Provides dietary fiber and plant-based protein.

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Walnuts
Good

Walnuts are rich in omega-3 fatty acids, which are beneficial for heart and brain health. They are a whole food ingredient with minimal processing. Walnuts also provide antioxidants and anti-inflammatory compounds.

Benefits

Rich in omega-3 fatty acids, supporting heart and brain health. Provides antioxidants and anti-inflammatory compounds.

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Flaxseed meal
Good

Flaxseed meal is a rich source of omega-3 fatty acids, lignans, and dietary fiber, supporting heart health and digestion. It is minimally processed and retains its natural nutrients. Flaxseed meal also provides plant-based protein.

Benefits

High in omega-3 fatty acids and lignans, supporting heart health and providing antioxidant benefits. Provides dietary fiber and plant-based protein.

Cinnamon
Good

Cinnamon is a spice known for its antioxidant properties and potential to support blood sugar regulation. It is minimally processed and adds natural flavor without added sugars. Cinnamon also contains anti-inflammatory compounds.

Benefits

Provides antioxidants and may support blood sugar regulation. Contains anti-inflammatory compounds.

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Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals, supporting electrolyte balance. It is less refined than table salt and retains natural minerals. Sea salt enhances flavor without the need for artificial additives.

Benefits

Provides sodium and trace minerals, supporting electrolyte balance. Enhances flavor naturally.

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Dextrin soluble fibre
Neutral

Dextrin soluble fiber is a processed ingredient used to increase fiber content in foods. It is derived from starch and can aid in digestion and improve gut health. However, it lacks the nutrient density of whole food fiber sources.

Benefits

Can aid in digestion and improve gut health by increasing dietary fiber intake.

Natural flavours
Bad

Natural flavors are often used to enhance taste but can be highly processed and lack transparency in sourcing. They may contain a variety of compounds not disclosed on labels. The lack of transparency and potential for synthetic processing raises concerns.

Risks

Potential for synthetic processing and lack of transparency in ingredient sourcing.

See more about Natural flavours →

Processing

Group 3 · Processed

Processed Foods

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