Nut & Seed Trail Bar Dark Chocolate Sea Salt
Simple MillsAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This snack bar features a variety of nutrient-dense ingredients such as almonds, pumpkin seeds, and pecans, which provide healthy fats and essential nutrients. The use of organic coconut nectar and dates as sweeteners is a healthier alternative to refined sugars, and the absence of seed oils and artificial additives enhances its nutritional profile. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential rating.
Key ingredients 15
AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.
Pumpkin SeedsGood
Pumpkin seeds are a good source of protein, healthy fats, and essential minerals like zinc and magnesium. They are known for their antioxidant properties and potential benefits for heart and prostate health. Their nutrient profile supports overall wellness.
Benefits
High in antioxidants and essential minerals, supporting immune function and heart health.
PecansGood
Pecans are rich in healthy fats, fiber, and essential nutrients like vitamin E and magnesium. They support heart health and provide antioxidant benefits. Their nutrient profile makes them a beneficial addition to a balanced diet.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
DatesGood
Dates are a natural sweetener rich in fiber, vitamins, and minerals. They provide a healthier alternative to refined sugars and support digestive health. Their natural sugars are balanced by fiber content, aiding in blood sugar management.
Risks
High natural sugar content may affect blood sugar levels if consumed in large quantities.
Benefits
Rich in fiber and natural sugars, supporting digestive health and providing a quick energy source.
BuckwheatGood
Buckwheat is a gluten-free grain alternative rich in fiber, protein, and essential nutrients. It supports heart health and provides antioxidant benefits. Its nutrient profile makes it a valuable addition to a balanced diet.
Benefits
High in fiber and protein, supporting heart health and providing sustained energy.
Organic CoconutGood
Organic coconut is a source of healthy fats, fiber, and essential nutrients. It supports digestive health and provides a natural sweetness. Its organic status indicates minimal processing and absence of synthetic pesticides.
Benefits
Rich in fiber and healthy fats, supporting digestive health and providing sustained energy.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Its unrefined nature retains beneficial minerals compared to table salt.
Risks
Excessive sodium intake may contribute to high blood pressure.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and nerve function.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides natural flavor enhancement with minimal processing.
Rosemary ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides natural antioxidant properties, helping to preserve product freshness.
Organic Coconut NectarNeutral
Organic coconut nectar is a natural sweetener derived from the sap of coconut blossoms. It is less processed than refined sugars and retains some nutrients. However, it is still a sugar source and should be consumed in moderation.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a natural alternative to refined sugars with some retained nutrients.
Chocolate ChipsNeutral
Chocolate chips contain cane sugar, unsweetened chocolate, and cocoa butter, providing a source of antioxidants. While they add flavor, they also contribute to sugar content. Moderation is key to balancing taste and health.
Risks
High sugar content may impact blood sugar levels if consumed in excess.
Benefits
Contains antioxidants from cocoa, which may support heart health.
Organic Coconut OilNeutral
Organic coconut oil is a source of medium-chain triglycerides (MCTs), which may support energy metabolism. It is less processed than other oils but high in saturated fats. Its health impact is debated, with moderation recommended.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Contains MCTs that may support energy metabolism and cognitive function.
Dutch Cocoa PowderNeutral
Dutch cocoa powder is processed to reduce acidity, providing a rich chocolate flavor. It contains antioxidants but may have reduced flavonoid content compared to natural cocoa. It adds flavor and some nutritional benefits.
Benefits
Provides antioxidants that may support heart health and reduce inflammation.
Raisin Juice ConcentrateNeutral
Raisin juice concentrate is used for freshness and adds natural sweetness. It is less processed than refined sugars but still contributes to sugar content. Its use is primarily functional in maintaining product quality.
Risks
High natural sugar content may affect blood sugar levels if consumed in large quantities.
Benefits
Provides natural sweetness and helps maintain product freshness.
Cocoa ExtractNeutral
Cocoa extract is a concentrated source of cocoa's beneficial compounds, including antioxidants. It enhances flavor and may provide health benefits. Its concentrated form allows for smaller quantities to be used effectively.
Benefits
Contains antioxidants that may support heart health and reduce oxidative stress.
Processing
Processed Foods
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