Nut & Seed Trail Bar Dark Chocolate Sea Salt

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Common questions

Is Nut & Seed Trail Bar Dark Chocolate Sea Salt healthy?

Nut & Seed Trail Bar Dark Chocolate Sea Salt scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This snack bar features a variety of nutrient-dense ingredients such as almonds, pumpkin seeds, and pecans, which provide healthy fats and essential nutrients.

How processed is Nut & Seed Trail Bar Dark Chocolate Sea Salt?

Nut & Seed Trail Bar Dark Chocolate Sea Salt is NOVA Group 3: Processed Foods.

Which ingredients drive Nut & Seed Trail Bar Dark Chocolate Sea Salt's score?

In Scout's ingredient-by-ingredient analysis, Almonds, Pumpkin Seeds, Pecans count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Nut & Seed Trail Bar Dark Chocolate Sea Salt

Simple Mills
80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by Flowers Foods, Inc.
Category Snack Bars
Summary

This snack bar features a variety of nutrient-dense ingredients such as almonds, pumpkin seeds, and pecans, which provide healthy fats and essential nutrients. The use of organic coconut nectar and dates as sweeteners is a healthier alternative to refined sugars, and the absence of seed oils and artificial additives enhances its nutritional profile. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential rating.

Key ingredients 15

Almonds
Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.

See more about Almonds →
Pumpkin Seeds
Good

Pumpkin seeds are a good source of protein, healthy fats, and essential minerals like zinc and magnesium. They are known for their antioxidant properties and potential benefits for heart and prostate health. Their nutrient profile supports overall wellness.

Benefits

High in antioxidants and essential minerals, supporting immune function and heart health.

See more about Pumpkin Seeds →
Pecans
Good

Pecans are rich in healthy fats, fiber, and essential nutrients like vitamin E and magnesium. They support heart health and provide antioxidant benefits. Their nutrient profile makes them a beneficial addition to a balanced diet.

Risks

Potential allergen for individuals with nut allergies.

Benefits

High in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

See more about Pecans →
Dates
Good

Dates are a natural sweetener rich in fiber, vitamins, and minerals. They provide a healthier alternative to refined sugars and support digestive health. Their natural sugars are balanced by fiber content, aiding in blood sugar management.

Risks

High natural sugar content may affect blood sugar levels if consumed in large quantities.

Benefits

Rich in fiber and natural sugars, supporting digestive health and providing a quick energy source.

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Buckwheat
Good

Buckwheat is a gluten-free grain alternative rich in fiber, protein, and essential nutrients. It supports heart health and provides antioxidant benefits. Its nutrient profile makes it a valuable addition to a balanced diet.

Benefits

High in fiber and protein, supporting heart health and providing sustained energy.

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Organic Coconut
Good

Organic coconut is a source of healthy fats, fiber, and essential nutrients. It supports digestive health and provides a natural sweetness. Its organic status indicates minimal processing and absence of synthetic pesticides.

Benefits

Rich in fiber and healthy fats, supporting digestive health and providing sustained energy.

See more about Organic Coconut →
Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Its unrefined nature retains beneficial minerals compared to table salt.

Risks

Excessive sodium intake may contribute to high blood pressure.

Benefits

Provides essential electrolytes and trace minerals, supporting hydration and nerve function.

See more about Sea Salt →
Vanilla Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides natural flavor enhancement with minimal processing.

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Rosemary Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides natural antioxidant properties, helping to preserve product freshness.

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Organic Coconut Nectar
Neutral

Organic coconut nectar is a natural sweetener derived from the sap of coconut blossoms. It is less processed than refined sugars and retains some nutrients. However, it is still a sugar source and should be consumed in moderation.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Provides a natural alternative to refined sugars with some retained nutrients.

See more about Organic Coconut Nectar →
Chocolate Chips
Neutral

Chocolate chips contain cane sugar, unsweetened chocolate, and cocoa butter, providing a source of antioxidants. While they add flavor, they also contribute to sugar content. Moderation is key to balancing taste and health.

Risks

High sugar content may impact blood sugar levels if consumed in excess.

Benefits

Contains antioxidants from cocoa, which may support heart health.

See more about Chocolate Chips →
Organic Coconut Oil
Neutral

Organic coconut oil is a source of medium-chain triglycerides (MCTs), which may support energy metabolism. It is less processed than other oils but high in saturated fats. Its health impact is debated, with moderation recommended.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Contains MCTs that may support energy metabolism and cognitive function.

See more about Organic Coconut Oil →
Dutch Cocoa Powder
Neutral

Dutch cocoa powder is processed to reduce acidity, providing a rich chocolate flavor. It contains antioxidants but may have reduced flavonoid content compared to natural cocoa. It adds flavor and some nutritional benefits.

Benefits

Provides antioxidants that may support heart health and reduce inflammation.

See more about Dutch Cocoa Powder →
Raisin Juice Concentrate
Neutral

Raisin juice concentrate is used for freshness and adds natural sweetness. It is less processed than refined sugars but still contributes to sugar content. Its use is primarily functional in maintaining product quality.

Risks

High natural sugar content may affect blood sugar levels if consumed in large quantities.

Benefits

Provides natural sweetness and helps maintain product freshness.

Cocoa Extract
Neutral

Cocoa extract is a concentrated source of cocoa's beneficial compounds, including antioxidants. It enhances flavor and may provide health benefits. Its concentrated form allows for smaller quantities to be used effectively.

Benefits

Contains antioxidants that may support heart health and reduce oxidative stress.

See more about Cocoa Extract →

Processing

Group 3 · Processed

Processed Foods

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