Larabar Honey Almond Blueberry Crunchy Nut & Seed Bar
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with nutrient-dense components like almonds, sprouted chia seeds, and blueberries, which provide healthy fats, fiber, and antioxidants. Despite its beneficial ingredients, the bar is considered processed due to the inclusion of honey and maple sugar, which contribute to its sugar content. The absence of harmful additives and the use of natural ingredients support a higher score within the processed category, but the processing level limits its maximum potential rating.
Key ingredients 9
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Benefits
Rich in monounsaturated fats and antioxidants, almonds support heart health and provide anti-inflammatory benefits.
Sprouted chia seedsVery Good
Sprouted chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. Sprouting enhances nutrient absorption and reduces antinutrients. They support digestive health and provide sustained energy.
Benefits
High in omega-3 fatty acids and fiber, promoting heart health and digestive wellness.
BlueberriesVery Good
Blueberries are rich in antioxidants, particularly anthocyanins, which support cardiovascular health and cognitive function. They are a low-calorie fruit with high vitamin C and fiber content. Regular consumption is linked to reduced oxidative stress and inflammation.
Benefits
High in antioxidants and vitamins, supporting heart health and reducing inflammation.
HoneyGood
Honey is a natural sweetener with antioxidant and antimicrobial properties. It contains trace amounts of vitamins and minerals and can provide a quick source of energy. Unlike refined sugars, honey has a lower glycemic index, which may be beneficial for blood sugar control.
Risks
Excessive consumption may contribute to high sugar intake and related health issues.
Benefits
Provides natural sweetness and contains antioxidants that may support immune health.
Unsweetened coconutGood
Unsweetened coconut provides healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains natural nutrients. Coconut can support metabolic health and provide a natural source of energy.
Benefits
Rich in MCTs, which may support energy metabolism and cognitive function.
Extra virgin coconut oilGood
Extra virgin coconut oil is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed, retaining beneficial compounds. Coconut oil may support metabolic health and provide a quick energy source.
Benefits
Rich in MCTs, which may support energy metabolism and cognitive function.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and supporting hydration.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and contains minor antioxidant properties.
Maple sugarNeutral
Maple sugar is a natural sweetener derived from the sap of maple trees. It contains trace minerals and has a lower glycemic index compared to refined sugar. While it provides sweetness, it should be consumed in moderation due to its sugar content.
Risks
Excessive consumption may contribute to high sugar intake and related health issues.
Benefits
Contains trace minerals and provides a natural source of sweetness.
Processing
Processed Foods
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