At a glance
Summary
This product is composed of mostly whole food ingredients such as dates, peanuts, and cacao nibs, which contribute beneficial nutrients and minimal processing. The use of natural sweeteners and the absence of seed oils, artificial additives, and excessive sugars enhance its nutritional profile. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential rating.
Key ingredients 9
DatesGood
Dates are a natural source of sugars and provide energy along with fiber. They are minimally processed and retain their natural nutrients. Compared to refined sugars, dates offer additional vitamins and minerals.
Risks
High natural sugar content may not be suitable for individuals with blood sugar concerns.
Benefits
Rich in fiber and essential nutrients like potassium, supporting digestive health and energy levels.
PeanutsGood
Peanuts are a good source of plant-based protein and healthy fats. They are minimally processed and provide essential nutrients like niacin and magnesium. Compared to other nuts, they are cost-effective and nutrient-dense.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Chicory FibreGood
Chicory fiber is a prebiotic that supports gut health by promoting beneficial bacteria. It is derived from the chicory root and is minimally processed. Compared to other fibers, it has a mild taste and is easily incorporated into foods.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health and may improve bowel regularity due to its prebiotic properties.
Peanut ButterGood
Peanut butter is a concentrated source of protein and healthy fats. It is made by grinding peanuts and is minimally processed when free from added sugars and oils. Compared to other spreads, it provides a good balance of macronutrients.
Risks
Potential allergen and may contain added sugars or oils if not specified as natural.
Benefits
Provides protein and healthy fats, supporting satiety and energy levels.
Cacao NibsGood
Cacao nibs are minimally processed and retain the natural antioxidants found in cacao beans. They provide a rich source of flavonoids and have a strong chocolate flavor. Compared to processed chocolate, they contain no added sugars.
Risks
High in calories and may contribute to excessive calorie intake if consumed in large amounts.
Benefits
Rich in antioxidants and flavonoids, supporting cardiovascular health.
Pink Himalayan SaltGood
Pink Himalayan salt is a natural source of sodium and trace minerals. It is minimally processed and retains its natural mineral content. Compared to refined table salt, it offers additional trace minerals.
Risks
Excessive sodium intake can lead to high blood pressure and other health issues.
Benefits
Provides essential minerals and can enhance the flavor of foods.
Pea ProteinNeutral
Pea protein is a plant-based protein source that is often used in vegan products. It is processed to isolate the protein from peas. Compared to animal proteins, it may have a less complete amino acid profile.
Risks
May not provide a complete amino acid profile compared to animal-based proteins.
Benefits
Offers a plant-based protein option for those avoiding animal products.
Rice ProteinNeutral
Rice protein is a plant-based protein that is hypoallergenic and suitable for those with dietary restrictions. It is processed to extract protein from rice grains. Compared to other plant proteins, it is often combined with other sources to improve amino acid profile.
Risks
May not provide a complete amino acid profile on its own.
Benefits
Hypoallergenic and suitable for individuals with soy or dairy allergies.
Natural Vanilla & CaramelNeutral
Natural vanilla and caramel are used for flavoring and are derived from natural sources. They are minimally processed compared to artificial flavors. Compared to synthetic alternatives, they provide a more authentic taste.
Benefits
Enhances flavor without the use of artificial additives.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play