Simple Mills Crackers Sweet Thin Honey - 8pk
Summary
The product features a clean ingredient list with beneficial components like a seed and nut flour blend, organic coconut sugar, and honey, which are minimally processed and provide nutritional benefits. However, it is a processed food with a moderate amount of added sugars and several additives, which slightly detract from its overall healthiness. The absence of harmful ingredients such as seed oils and artificial additives helps maintain a relatively high score within its category.
At a glance
Key ingredients 13
Seed, Nut Flour BlendGood
This blend provides a source of healthy fats and proteins from seeds and nuts. It includes watermelon, cashew, sunflower, and flax, which are nutrient-dense. The blend is minimally processed, retaining most of its natural nutrients.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, fiber, and plant-based proteins, supporting heart health and satiety.
Tapioca StarchNeutral
Tapioca starch is a gluten-free thickening agent derived from cassava root. It is highly processed to remove fibers and proteins, resulting in a pure starch. It provides texture but lacks significant nutritional value.
Benefits
Provides a gluten-free alternative for thickening and texture in foods.
ArrowrootNeutral
Arrowroot is a starch obtained from the rhizomes of tropical plants. It is used as a thickening agent and is minimally processed. It is easily digestible and suitable for gluten-free diets.
Benefits
Easily digestible and suitable for gluten-free diets, providing a natural thickening option.
Organic Coconut SugarGood
Organic coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It is less processed than refined sugar and retains some nutrients like iron and zinc. It has a lower glycemic index compared to regular sugar.
Risks
Still a sugar, so excessive consumption can contribute to health issues like obesity and diabetes.
Benefits
Provides a lower glycemic index alternative to refined sugar, with trace nutrients.
Organic Coconut OilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains beneficial compounds. It supports heart health and has antimicrobial properties.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in MCTs that provide quick energy and support metabolic health.
HoneyGood
Honey is a natural sweetener with antioxidant and antimicrobial properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. It can support immune health when consumed in moderation.
Risks
High sugar content can contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Provides natural sweetness with antioxidants and antimicrobial properties.
Organic Honey ExtractNeutral
Organic honey extract is a concentrated form of honey used for flavoring. It retains some of the beneficial properties of honey but is more processed. It is used in small amounts to enhance flavor.
Benefits
Enhances flavor with some of the beneficial properties of honey.
Organic CinnamonVery Good
Organic cinnamon is a spice with potent antioxidant properties. It is minimally processed and can help regulate blood sugar levels. It adds flavor and potential health benefits to foods.
Benefits
Rich in antioxidants and may help regulate blood sugar levels.
Baking SodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no significant nutritional value. It is used in small amounts and is generally safe.
Risks
Excessive consumption can lead to alkalosis, but this is unlikely in typical food use.
Rosemary ExtractGood
Rosemary extract is used as a natural preservative due to its antioxidant properties. It is minimally processed and helps extend the shelf life of products. It also adds a subtle flavor and potential health benefits.
Benefits
Acts as a natural preservative with antioxidant benefits.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals.
Cream of TartarNeutral
Cream of tartar is a byproduct of winemaking used as a stabilizing agent in baking. It is a natural compound with no significant nutritional value. It is used in small amounts to improve texture and stability.
Benefits
Improves texture and stability in baked goods.
Vanilla ExtractGood
Vanilla extract is a flavoring derived from vanilla beans. It is minimally processed and adds a rich flavor to foods. It contains small amounts of antioxidants and may have calming effects.
Benefits
Adds flavor and contains small amounts of antioxidants.
Processing
Processed Foods
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