Simple Mills Seed And Nut Flour Lemon Sweet Thins

Common questions

Is Simple Mills Seed And Nut Flour Lemon Sweet Thins healthy?

Simple Mills Seed And Nut Flour Lemon Sweet Thins scores 92/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product features a clean ingredient list with minimally processed components such as seed and nut flours, organic coconut oil, and natural flavorings like lemon oil and vanilla extract.

How processed is Simple Mills Seed And Nut Flour Lemon Sweet Thins?

Simple Mills Seed And Nut Flour Lemon Sweet Thins is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Simple Mills Seed And Nut Flour Lemon Sweet Thins' score?

In Scout's ingredient-by-ingredient analysis, Watermelon seed flour, Cashew flour, Sunflower seed flour count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Simple Mills Seed And Nut Flour Lemon Sweet Thins

Simple Mills
92 Excellent

Analysis updated August 2026 · How Scout scores

$4.68 · 4.25 oz · $1.10 / ounce
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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Flowers Foods
Category Cookies
Summary

This product features a clean ingredient list with minimally processed components such as seed and nut flours, organic coconut oil, and natural flavorings like lemon oil and vanilla extract. The absence of industrial seed oils, artificial additives, and refined sugars contributes to its high rating. Its processing level is low, and it includes beneficial ingredients that support health, making it a standout choice in its category.

Key ingredients 16

Watermelon seed flour
Good

Watermelon seed flour is a nutritious ingredient rich in protein and healthy fats. It is minimally processed, retaining its natural nutrients. This flour provides essential amino acids and minerals.

Benefits

Rich in protein and healthy fats, contributing to a balanced diet.

Cashew flour
Good

Cashew flour is a good source of healthy fats and protein. It is made by grinding whole cashews, preserving their nutritional content. This flour adds a creamy texture and nutty flavor.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Provides healthy fats and protein, supporting heart health and satiety.

See more about Cashew flour →
Sunflower seed flour
Good

Sunflower seed flour is high in protein and fiber, supporting digestive health. It is made from ground sunflower seeds, maintaining its nutrient profile. This flour is a good alternative for gluten-free baking.

Benefits

High in protein and fiber, aiding in digestion and providing essential nutrients.

Flaxseed flour
Good

Flaxseed flour is rich in omega-3 fatty acids and fiber, promoting heart health. It is produced by grinding whole flaxseeds, preserving their beneficial compounds. This flour supports cardiovascular health and digestion.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

Organic coconut oil
Good

Organic coconut oil is a source of medium-chain triglycerides (MCTs) that provide quick energy. It is minimally processed and retains its natural fatty acids. This oil supports metabolic health and has antimicrobial properties.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides MCTs that support energy metabolism and have antimicrobial effects.

See more about Organic coconut oil →
Honey
Good

Traditional whole-food sweetener with trace enzymes and antioxidants.

Risks

High in sugars and should be consumed in moderation.

Benefits

Contains antioxidants and enzymes that may support health.

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Organic coriander
Good

Organic coriander is a spice with antioxidant and anti-inflammatory properties. It is minimally processed, retaining its natural oils and nutrients. This spice enhances flavor and may support digestive health.

Benefits

Contains antioxidants and may support digestion and reduce inflammation.

See more about Organic coriander →
Rosemary extract
Good

Rosemary extract is used as a natural preservative due to its antioxidant properties. It is minimally processed and helps maintain freshness. This extract may also provide health benefits due to its antioxidant content.

Benefits

Acts as a natural preservative and provides antioxidants that may support health.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its mineral content. This salt enhances flavor and provides essential electrolytes.

Risks

Excessive sodium intake can lead to health issues such as hypertension.

Benefits

Provides essential minerals and enhances flavor in foods.

See more about Sea salt →
Vanilla extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides natural vanilla flavor and aroma to foods.

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Organic coconut sugar
Neutral

Organic coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It is minimally processed, retaining some nutrients from the coconut palm. This sugar provides a caramel-like flavor.

Risks

Still a source of sugar and should be consumed in moderation.

Benefits

Lower glycemic index compared to refined sugar, providing a more stable energy release.

See more about Organic coconut sugar →
Tapioca starch
Neutral

Tapioca starch is a gluten-free thickening agent derived from cassava root. It is highly processed to remove fibers and proteins, resulting in a pure starch. This ingredient is commonly used in gluten-free baking.

Benefits

Provides a gluten-free alternative for thickening and baking.

See more about Tapioca starch →
Arrowroot
Neutral

Arrowroot is a starch obtained from the rhizomes of tropical plants. It is minimally processed and used as a thickening agent. This ingredient is suitable for gluten-free diets.

Benefits

Serves as a gluten-free thickening agent in various recipes.

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Lemon oil
Neutral

Lemon oil is a natural flavoring derived from lemon peels. It is minimally processed and adds a fresh citrus aroma. This oil enhances flavor without adding calories.

Benefits

Provides natural citrus flavor and aroma to foods.

See more about Lemon oil →
Baking soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no significant nutritional value. This ingredient is essential for texture in baking.

Benefits

Essential for leavening in baking, contributing to texture and volume.

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Cream of tartar
Neutral

Cream of tartar is a byproduct of winemaking used as a stabilizing agent in baking. It is a simple compound with no significant nutritional value. This ingredient helps stabilize egg whites and prevent sugar crystallization.

Benefits

Used in baking to stabilize mixtures and improve texture.

See more about Cream of tartar →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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