Simple Mills Seed And Nut Flour Lemon Sweet Thins
Simple MillsAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with minimally processed components such as seed and nut flours, organic coconut oil, and natural flavorings like lemon oil and vanilla extract. The absence of industrial seed oils, artificial additives, and refined sugars contributes to its high rating. Its processing level is low, and it includes beneficial ingredients that support health, making it a standout choice in its category.
Key ingredients 16
Watermelon seed flourGood
Watermelon seed flour is a nutritious ingredient rich in protein and healthy fats. It is minimally processed, retaining its natural nutrients. This flour provides essential amino acids and minerals.
Benefits
Rich in protein and healthy fats, contributing to a balanced diet.
Cashew flourGood
Cashew flour is a good source of healthy fats and protein. It is made by grinding whole cashews, preserving their nutritional content. This flour adds a creamy texture and nutty flavor.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides healthy fats and protein, supporting heart health and satiety.
Sunflower seed flourGood
Sunflower seed flour is high in protein and fiber, supporting digestive health. It is made from ground sunflower seeds, maintaining its nutrient profile. This flour is a good alternative for gluten-free baking.
Benefits
High in protein and fiber, aiding in digestion and providing essential nutrients.
Flaxseed flourGood
Flaxseed flour is rich in omega-3 fatty acids and fiber, promoting heart health. It is produced by grinding whole flaxseeds, preserving their beneficial compounds. This flour supports cardiovascular health and digestion.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Organic coconut oilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs) that provide quick energy. It is minimally processed and retains its natural fatty acids. This oil supports metabolic health and has antimicrobial properties.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that support energy metabolism and have antimicrobial effects.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High in sugars and should be consumed in moderation.
Benefits
Contains antioxidants and enzymes that may support health.
Organic corianderGood
Organic coriander is a spice with antioxidant and anti-inflammatory properties. It is minimally processed, retaining its natural oils and nutrients. This spice enhances flavor and may support digestive health.
Benefits
Contains antioxidants and may support digestion and reduce inflammation.
Rosemary extractGood
Rosemary extract is used as a natural preservative due to its antioxidant properties. It is minimally processed and helps maintain freshness. This extract may also provide health benefits due to its antioxidant content.
Benefits
Acts as a natural preservative and provides antioxidants that may support health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its mineral content. This salt enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to health issues such as hypertension.
Benefits
Provides essential minerals and enhances flavor in foods.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides natural vanilla flavor and aroma to foods.
Organic coconut sugarNeutral
Organic coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It is minimally processed, retaining some nutrients from the coconut palm. This sugar provides a caramel-like flavor.
Risks
Still a source of sugar and should be consumed in moderation.
Benefits
Lower glycemic index compared to refined sugar, providing a more stable energy release.
Tapioca starchNeutral
Tapioca starch is a gluten-free thickening agent derived from cassava root. It is highly processed to remove fibers and proteins, resulting in a pure starch. This ingredient is commonly used in gluten-free baking.
Benefits
Provides a gluten-free alternative for thickening and baking.
ArrowrootNeutral
Arrowroot is a starch obtained from the rhizomes of tropical plants. It is minimally processed and used as a thickening agent. This ingredient is suitable for gluten-free diets.
Benefits
Serves as a gluten-free thickening agent in various recipes.
Lemon oilNeutral
Lemon oil is a natural flavoring derived from lemon peels. It is minimally processed and adds a fresh citrus aroma. This oil enhances flavor without adding calories.
Benefits
Provides natural citrus flavor and aroma to foods.
Baking sodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no significant nutritional value. This ingredient is essential for texture in baking.
Benefits
Essential for leavening in baking, contributing to texture and volume.
Cream of tartarNeutral
Cream of tartar is a byproduct of winemaking used as a stabilizing agent in baking. It is a simple compound with no significant nutritional value. This ingredient helps stabilize egg whites and prevent sugar crystallization.
Benefits
Used in baking to stabilize mixtures and improve texture.
Processing
Unprocessed or Minimally Processed Foods
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