Simple Mills, Seed And Nut Flour Lemon Sweet Thins, 4.25 Oz (Case Of 6)

Simple Mills
85 Excellent
$8.08 · 4.25 oz · pack of 2
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Summary

This product features a blend of minimally processed seed and nut flours, which are rich in healthy fats and proteins, contributing to its nutritional value. The use of organic coconut oil and natural sweeteners like honey and coconut sugar enhances its health profile. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, slightly detracts from its overall healthiness.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Flowers Foods
Category Crackers

Key ingredients 17

Watermelon seed flour
Good

Watermelon seed flour is a nutritious ingredient rich in protein and healthy fats. It provides essential minerals such as magnesium and zinc. The flour is minimally processed, retaining most of its natural nutrients.

Benefits

Rich in protein and healthy fats, supporting muscle health and providing energy.

Cashew flour
Good

Cashew flour is made from ground cashews, offering a good source of healthy fats and protein. It is minimally processed, preserving its natural nutrients. Cashews are known for their creamy texture and mild flavor.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Provides healthy fats and protein, supporting heart health and energy levels.

Sunflower seed flour
Good

Sunflower seed flour is a nutritious ingredient high in protein and fiber. It is minimally processed, retaining its natural nutrients. Sunflower seeds are known for their vitamin E content, which supports skin health.

Benefits

High in protein and fiber, supporting digestive health and providing sustained energy.

Flaxseed flour
Very Good

Flaxseed flour is rich in omega-3 fatty acids and fiber, promoting heart and digestive health. It is minimally processed, preserving its beneficial nutrients. Flaxseeds are known for their anti-inflammatory properties.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

Tapioca starch
Neutral

Tapioca starch is a refined carbohydrate used as a thickening agent. It is gluten-free and provides a smooth texture to baked goods. However, it lacks significant nutritional benefits.

Benefits

Provides a gluten-free alternative for thickening and texture in recipes.

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Organic coconut sugar
Neutral

Organic coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It is less processed than refined sugar and retains some nutrients like iron and zinc. However, it still contributes to overall sugar intake.

Risks

Excessive consumption may contribute to increased blood sugar levels.

Benefits

Contains trace minerals and is less processed than refined sugar.

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Arrowroot
Neutral

Arrowroot is a starch obtained from the rhizomes of tropical plants. It is used as a thickening agent and is gluten-free. While it provides texture, it lacks significant nutritional benefits.

Benefits

Provides a gluten-free thickening option for recipes.

Organic coconut oil
Good

Organic coconut oil is a source of medium-chain triglycerides (MCTs) that can support energy metabolism. It is minimally processed and retains its natural nutrients. Coconut oil is known for its antimicrobial properties.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides MCTs that support energy metabolism and has antimicrobial properties.

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Honey
Neutral

Honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. However, it is still a source of sugar and should be consumed in moderation.

Risks

Excessive consumption may lead to increased blood sugar levels.

Benefits

Contains antioxidants and trace nutrients, offering a natural sweetening option.

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Lemon oil
Neutral

Lemon oil is used for flavoring and is derived from lemon peels. It provides a natural citrus aroma and taste. While it enhances flavor, it does not offer significant nutritional benefits.

Benefits

Enhances flavor with natural citrus aroma.

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Organic coriander
Good

Organic coriander is a spice with antioxidant properties and a distinct flavor. It is minimally processed and retains its natural nutrients. Coriander is known for its digestive benefits and potential anti-inflammatory effects.

Benefits

Provides antioxidants and supports digestion.

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Baking soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is chemically processed but used in small amounts. While it is essential for texture, it does not provide nutritional benefits.

Risks

Excessive consumption may lead to increased sodium intake.

Benefits

Essential for leavening in baking, providing texture.

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Rosemary extract
Good

Rosemary extract is used as a natural preservative due to its antioxidant properties. It is minimally processed and helps maintain freshness. Rosemary is known for its potential anti-inflammatory and antimicrobial effects.

Benefits

Acts as a natural preservative with antioxidant properties.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Contains trace minerals and enhances flavor.

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Cream of tartar
Neutral

Cream of tartar is a byproduct of winemaking used as a stabilizing agent in baking. It is chemically processed but used in small quantities. While it aids in texture, it does not provide nutritional benefits.

Benefits

Used as a stabilizing agent in baking, aiding texture.

Vanilla extract
Neutral

Vanilla extract is used for flavoring and is derived from vanilla beans. It provides a natural aroma and taste to baked goods. While it enhances flavor, it does not offer significant nutritional benefits.

Benefits

Enhances flavor with natural vanilla aroma.

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Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to other oils, it lacks the beneficial monounsaturated fats found in olive or avocado oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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