Simple Mills Family Size Farmhouse Cheddar Crackers - 7oz
Summary
This product contains beneficial ingredients such as almonds, sunflower seeds, flax seeds, and organic cheddar cheese, which contribute to its nutritional value. However, it is a processed food, which limits its score potential. The absence of harmful additives like artificial colors, flavors, and seed oils helps maintain a relatively high score within its category.
At a glance
Key ingredients 6
AlmondsVery Good
Almonds are a nutrient-dense nut providing healthy fats, protein, and fiber. They are minimally processed and offer a good source of vitamin E and magnesium. Their inclusion supports heart health and provides a satisfying texture.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, almonds support heart health and may help reduce inflammation.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E and selenium. They are minimally processed and contribute to the nutritional profile of the product. Their inclusion adds a nutty flavor and nutritional benefits.
Risks
Potential allergen for individuals with seed allergies.
Benefits
High in vitamin E and selenium, sunflower seeds support immune function and skin health.
Flax seedsVery Good
Flax seeds are rich in omega-3 fatty acids, fiber, and lignans, which are beneficial for heart health. They are minimally processed and provide a plant-based source of essential nutrients. Their inclusion enhances the fiber content and nutritional value of the product.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids and fiber, flax seeds support heart health and digestive wellness.
Tapioca starchNeutral
Tapioca starch is a gluten-free carbohydrate source used to provide texture and structure. It is derived from the cassava root and is minimally processed. While it offers no significant nutritional benefits, it is a suitable alternative for those avoiding gluten.
Benefits
Provides a gluten-free carbohydrate source suitable for those with gluten sensitivities.
Cassava flourNeutral
Cassava flour is a gluten-free flour alternative derived from the cassava root. It is minimally processed and used to provide structure and texture in gluten-free products. While it offers no significant nutritional benefits, it is a suitable alternative for those avoiding gluten.
Benefits
Provides a gluten-free flour alternative suitable for those with gluten sensitivities.
Organic cheddar cheeseGood
Organic cheddar cheese provides protein and calcium, contributing to the nutritional profile of the product. It is made from cultured milk, sea salt, and enzymes, indicating minimal processing. The organic certification ensures higher quality and fewer additives.
Risks
Potential allergen for individuals with dairy allergies or lactose intolerance.
Benefits
Rich in protein and calcium, organic cheddar cheese supports bone health and provides a source of high-quality dairy protein.
Processing
Processed Foods
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