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organic guacamole

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Common questions

Is organic guacamole healthy?

organic guacamole scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This organic guacamole is made from high-quality ingredients like organic Hass avocados, which are rich in healthy fats and nutrients.

How processed is organic guacamole?

organic guacamole is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive organic guacamole's score?

In Scout's ingredient-by-ingredient analysis, Organic Hass Avocado, Organic Dehydrated Onion, Organic Jalapeno Pepper count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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organic guacamole

IYO Quiero!
93 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Fresh Innovations, LLC
Category Condiments
Summary

This organic guacamole is made from high-quality ingredients like organic Hass avocados, which are rich in healthy fats and nutrients. The product is minimally processed, with a clean ingredient list free from artificial additives or seed oils. The use of organic ingredients further enhances its nutritional profile, making it a healthy choice.

Key ingredients 7

Organic Hass Avocado
Very Good

Avocados are rich in healthy monounsaturated fats and provide essential nutrients like potassium and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They support heart health and have anti-inflammatory properties.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in fiber and essential nutrients like potassium and vitamins C, E, and K.

Organic Dehydrated Onion
Good

Dehydrated onions provide flavor and contain antioxidants and vitamins. Being organic, they are free from synthetic pesticides and fertilizers. They contribute to the overall nutritional profile with minimal processing.

Benefits

Contains antioxidants and vitamins that support immune function and overall health. Adds flavor with minimal calories.

Organic Jalapeno Pepper
Good

Jalapeno peppers add spice and contain capsaicin, which has anti-inflammatory properties. Being organic, they are free from synthetic pesticides and fertilizers. They contribute to flavor and may boost metabolism.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits. Adds flavor and spice to dishes.

Organic Granulated Garlic
Good

Granulated garlic provides flavor and has potential health benefits due to its antioxidant properties. Being organic, it is free from synthetic pesticides and fertilizers. It supports immune function and cardiovascular health.

Benefits

Rich in antioxidants that support immune function and cardiovascular health. Adds flavor with minimal calories.

Organic Vinegar
Good

Vinegar is used for flavor and preservation and may have health benefits such as aiding digestion. Being organic, it is free from synthetic additives. It is a natural preservative and flavor enhancer.

Benefits

May aid digestion and act as a natural preservative. Adds tangy flavor to foods.

See more about Organic Vinegar →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a basic culinary ingredient with no additional health benefits. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in foods.

See more about Salt →
Water
Neutral

Water is used as a solvent and to adjust consistency in food products. It is a neutral ingredient with no direct health benefits or risks. It is essential for hydration but does not contribute additional nutrients.

Benefits

Essential for hydration but does not provide additional nutrients in this context.

See more about Water →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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