Oats Overnight Shake Chocolate Peanut Butter - 2.2oz
Summary
This product contains a mix of beneficial ingredients like whole grain rolled oats, chia seeds, and hemp hearts, which provide essential nutrients and fiber. However, it is classified as ultra-processed due to the presence of natural flavors and additives, which limits its score. Despite its good nutritional profile, the high level of processing and inclusion of flavoring agents prevent it from achieving a higher rating.
At a glance
Key ingredients 14
Certified gluten free whole grain rolled oatsVery Good
Whole grain rolled oats are a rich source of fiber and essential nutrients. They provide beta-glucan, which supports heart health and helps maintain stable blood sugar levels. Being gluten-free certified ensures suitability for those with gluten sensitivities.
Benefits
Rich in fiber and beta-glucan, promoting heart health and stable blood sugar levels.
Protein blendGood
The protein blend includes milk protein concentrate and rice protein, offering a balanced amino acid profile. Milk protein concentrate provides high-quality animal-based protein, while rice protein complements it with plant-based amino acids. This combination supports muscle repair and growth.
Risks
Potential allergen for individuals with dairy sensitivities.
Benefits
Provides a balanced amino acid profile supporting muscle repair and growth.
Maple sugarNeutral
Maple sugar is a natural sweetener derived from the sap of maple trees. It contains trace minerals and antioxidants, offering a more natural alternative to refined sugars. However, it should be consumed in moderation due to its sugar content.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Contains trace minerals and antioxidants, offering a more natural alternative to refined sugars.
Peanut flourGood
Peanut flour is a high-protein, low-fat ingredient derived from roasted peanuts. It provides essential nutrients such as magnesium and vitamin E. Its reduced fat content makes it a healthier option for adding peanut flavor.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
High in protein and essential nutrients like magnesium and vitamin E.
Date powderGood
Date powder is a natural sweetener made from dried dates, rich in fiber and essential minerals. It provides a natural source of sweetness with additional nutritional benefits compared to refined sugars. Its fiber content aids in digestion and promotes satiety.
Benefits
Rich in fiber and essential minerals, providing natural sweetness with nutritional benefits.
Oat milkNeutral
Oat milk is a plant-based milk alternative made from oats and water. It is often fortified with vitamins and minerals, making it a nutritious option for those avoiding dairy. However, it may contain added sugars and flavors.
Risks
May contain added sugars and flavors, which could be a concern for some consumers.
Benefits
Provides a plant-based milk alternative with potential fortification of vitamins and minerals.
Cocoa powderGood
Cocoa powder processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and is less acidic. It retains antioxidants that support heart health and improve mood. The processing method enhances solubility and flavor profile.
Benefits
Rich in antioxidants that support heart health and improve mood.
Natural flavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They can mask the true quality of ingredients and may contain undisclosed additives. The lack of transparency in their composition is a concern for consumers seeking clean labels.
Risks
Potential for undisclosed additives and lack of transparency in composition.
Chia seedsVery Good
Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They support heart health, improve digestion, and provide sustained energy. Their high antioxidant content also helps reduce inflammation.
Benefits
Rich in omega-3 fatty acids, fiber, and protein, supporting heart health and digestion.
FlaxseedVery Good
Flaxseed is a powerhouse of nutrients, offering omega-3 fatty acids, lignans, and fiber. It supports cardiovascular health, hormone balance, and digestive health. Ground flaxseed enhances nutrient absorption compared to whole seeds.
Benefits
Provides omega-3 fatty acids, lignans, and fiber, supporting cardiovascular and digestive health.
Hemp heartsVery Good
Hemp hearts are rich in healthy fats, protein, and essential minerals like magnesium and zinc. They support heart health, muscle function, and immune system. Their balanced omega-3 to omega-6 ratio is beneficial for reducing inflammation.
Benefits
Rich in healthy fats, protein, and essential minerals, supporting heart health and immune function.
Sunflower lecithinNeutral
Sunflower lecithin is a natural emulsifier derived from sunflower seeds. It helps blend ingredients and improve texture in food products. Unlike soy lecithin, it is free from phytoestrogens and is a non-GMO alternative.
Benefits
Acts as a natural emulsifier, improving texture and blending of ingredients.
Himalayan pink saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high sodium intake, impacting blood pressure.
Benefits
Contains trace minerals that may offer additional health benefits compared to regular table salt.
Monk fruitGood
Monk fruit is a natural, zero-calorie sweetener derived from the monk fruit plant. It provides sweetness without impacting blood sugar levels, making it suitable for diabetics. Its antioxidant properties offer additional health benefits.
Benefits
Provides sweetness without impacting blood sugar levels and offers antioxidant properties.
Processing
Ultra-Processed Foods
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