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Walnuts

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Walnuts healthy?

Walnuts scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Walnuts are a nutrient-dense whole food, rich in healthy fats, particularly omega-3 fatty acids, which support heart health.

How processed is Walnuts?

Walnuts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Walnuts' score?

In Scout's ingredient-by-ingredient analysis, Walnuts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Walnuts

Ava's
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by FemTech Health
Category Nuts
Summary

Walnuts are a nutrient-dense whole food, rich in healthy fats, particularly omega-3 fatty acids, which support heart health. They are minimally processed and contain antioxidants that may reduce inflammation and oxidative stress. As a single-ingredient product with no harmful additives, they provide essential nutrients like fiber, protein, and vitamins, making them an excellent choice for a healthy diet.

Key ingredients 1

Walnuts
Very Good

Walnuts are a nutrient-dense food rich in healthy fats, particularly omega-3 fatty acids, which support heart health. They are minimally processed and contain antioxidants that may reduce inflammation and oxidative stress. As a whole food, they provide essential nutrients like fiber, protein, and vitamins.

Benefits

Rich in omega-3 fatty acids, fiber, and antioxidants, walnuts support heart health and may reduce inflammation. They also provide essential nutrients like protein and vitamins, contributing to overall well-being.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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