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Chopped Mixed Nuts

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Chopped Mixed Nuts healthy?

Chopped Mixed Nuts scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed nuts, including peanuts, almonds, and walnuts, which are rich in healthy fats, protein, and antioxidants.

How processed is Chopped Mixed Nuts?

Chopped Mixed Nuts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Chopped Mixed Nuts' score?

In Scout's ingredient-by-ingredient analysis, Peanuts, Almonds, Walnuts count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chopped Mixed Nuts

Sainsbury's
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by J Sainsbury
Category Nuts
Summary

This product consists of minimally processed nuts, including peanuts, almonds, and walnuts, which are rich in healthy fats, protein, and antioxidants. The ingredients are whole foods with no additives or harmful substances, contributing to their high nutritional value and health benefits. The low level of processing ensures that the natural nutrients are preserved, making it a healthy choice.

Key ingredients 3

Almonds
Very Good

Almonds are high in monounsaturated fats, which are beneficial for heart health. They are a rich source of vitamin E, an antioxidant that protects cells from oxidative damage. Almonds are consumed in their whole form, preserving their nutritional integrity.

Risks

Almonds can cause allergic reactions in some individuals. Overconsumption may lead to digestive issues due to their high fiber content.

Benefits

Almonds support heart health and provide a significant amount of vitamin E, which is crucial for skin and immune health. They also offer a good source of fiber and protein.

See more about Almonds →
Walnuts
Very Good

Walnuts are rich in omega-3 fatty acids, which are essential for brain health and reducing inflammation. They contain antioxidants like polyphenols that combat oxidative stress. Walnuts are consumed raw, maintaining their nutrient profile.

Risks

Walnuts can trigger allergic reactions in susceptible individuals. They are calorie-dense, so portion control is advised to avoid excessive calorie intake.

Benefits

Walnuts provide omega-3 fatty acids that support cognitive function and heart health. They are also a good source of antioxidants, which help protect against chronic diseases.

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Peanuts
Good

Peanuts are a good source of protein and healthy fats, contributing to heart health. They contain resveratrol, an antioxidant that may reduce inflammation. Peanuts are minimally processed and retain their natural nutrients.

Risks

Peanuts can cause allergic reactions in sensitive individuals. They may also contain aflatoxins, which are harmful in large quantities.

Benefits

Rich in protein and healthy fats, peanuts support muscle growth and cardiovascular health. They also provide essential vitamins and minerals like niacin and magnesium.

See more about Peanuts →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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