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Chia Seeds

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Chia Seeds

Supervalu
85 Excellent
View on Amazon

Summary

Chia seeds are a nutrient-dense whole food that is minimally processed, retaining their natural nutritional profile. They are rich in omega-3 fatty acids, fiber, and protein, making them an excellent addition to a healthy diet. The product consists of 100% chia seeds, with no additives or harmful ingredients, contributing to its high score.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by United Natural Foods, Inc.
Category Seeds

Key ingredients 1

Chia Seeds
Good

Chia seeds are a nutrient-dense whole food with a high content of omega-3 fatty acids, fiber, and protein. They are minimally processed and retain their natural nutritional profile. Chia seeds are versatile and can be easily incorporated into various diets.

Benefits

Rich in omega-3 fatty acids, which support heart health and reduce inflammation. High fiber content aids in digestion and promotes a feeling of fullness, which can assist in weight management.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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